Stress, anxiety, and depression affect so many people, and it’s extremely prevalent in college students. I’m sure if you’re a college student, or have been before, you completely understand why. Between classes, homework, studying, and trying to have fun, it’s easy to not make your mental health a priority. Going into college, I definitely underestimated how much stress I would be under and how it would affect me. I’ve always been a pretty anxious person, but college definitely made it a lot harder to deal with.
Through all of this, though, I learned how to become stronger, and how to calm myself down when it all gets to be a little too much. I also learned how important it is to make sure you are not only physically healthy, but mentally healthy. Mental health is something that more and more people are talking about, but there’s still stigma surrounding it, especially when many college students want to appear as if they are just fine at balancing everything in their lives. It’s also really important to talk about right now with the popularity of 13 Reasons Why!
In my new series, How to Succeed in College, I knew I wanted to do a post all about mental health, so here it is! I’ll be giving you my tips on how to make sure your mental health isn’t suffering, and how to not let the stress of college get to you too much.
You can also watch my video about it here!