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Category: Vegetarian

5 Easy Ways to Help the Environment Now

Happy Earth day! Some of you might not know this, but I am very passionate about helping out the environment. Being from the Pacific Northwest, it’s something that kids are educated on very early in their lives, and it’s drilled into them that something needs to be done to help the Earth. This was how I grew up, and I’m very glad that I did. My family has always been really good with separating out trash and recycle, making sure nothing bad goes into our water, and just generally trying to help out the environment. It can seem like a daunting task sometimes, and people often think that it’s a lot harder than it actually is. Anymore, there are so many easy switches you can make now that can help the environment later; here are five!

1. Carpool, walk, bike, or bus.

I know this one is the most obvious, but it’s also something that helps out a lot. It’s super important to try and find ways to cut out the use of fossil fuels because it’s something that hurts the environment very much! There’s so many different options for getting places, so make sure you check out yours before you immediately get into the car.

2. Be mindful about your waste.

This applies to many different aspects of your life, anywhere from plastic packaging to leftover food. Try to remember to bring reusable bags to stores instead of using the plastic ones they give you. If you’re really bad at this like me, put some in your car, or right next to your purse so you’ll see it as you leave. If you do end up forgetting them, use the paper bags instead of plastic since you can end up reusing those for a lot! For food waste, start a compost bin so you don’t have to throw out as much food! There are a lot of great guides online, so I definitely recommend checking those out on how to start one, how to use it, and how to regulate it. There’s also a surprisingly amount of things that you can compost, a lot more than you would think! Also, get a reusable water bottle so you aren’t constantly getting plastic water bottles from the store. This not only cuts down on waste, but is also better for you! Bottled water often sits in a warehouse for long periods of time which allows the chemicals from the plastic get in there, which is not good for you at all.

3. Cut down on electricity use.

There are so many ways you can cut down on electricity use, like getting higher efficiency light bulbs (they’re sold at virtually any hardware stores nowadays), LED lights, putting a sweatshirt on instead of turning on the heat, or opening a window instead of turning on the AC. All of these tricks end up saving you money as well, so it’s really a win-win! I love to use little fairy lights to light up rooms rather than ceiling lights, because they are a lot more energy efficient anymore, they look prettier, and I just generally don’t like rooms with really bright lights. You can also light a couple of candles for lighting, smelling, and general pretty appearance!

4. Use less water

Cutting down on shower-times can be hard at first, especially when you have a lot of hair to wash, but it get’s easier with time! This is a great way to use less water since people tend to use a lot of it while they shower. If you like to leave the water on while you brush your teeth, turn that faucet off! This uses a lot of completely unnecessary water, and adds up over time. If you really want to save more water, you could even install more efficient shower heads and faucets.

5. Be mindful of where you get your food.

Eating locally is something that not a lot of people think about when trying to help out the environment. Not only will you find some yummy food to eat, but you also eat things that didn’t have to use fossil fuels in order to travel to the store. Big name brands ship out their products all across the country, and consequently, end up using a ton of fossil fuels to make it happen. Eating locally also supports small businesses, and can just generally be a lot of fun to find new places. Local food is often organic as well, which most often means that it wasn’t sprayed with any harmful pesticides. It also feels great knowing where your food comes from!

Alright, there are five ways that you can help the environment in honor of Earth Day! This is such an important day, and really helps to bring awareness to the disparities the environment is facing in the world today, and it’s also a great way to celebrate this awesome planet that we live on!

How do you help the planet?
Thank you so much for reading and have a wonderful day! 🙂

Gluten Free Breakfast Ideas!

When I found out I had to stick to a gluten free diet – you can read more about it on my post How To Eat Gluten Free – I knew breakfast would be a little difficult to figure out. I usually ate some kind of cereal that had wheat in it, so at first it was kind of hard adjusting. But, after reading from sources online and just simply going to the grocery store to check out my options, I’ve come up with some really solid go-to recipes for breakfast!

1. Gluten Free Waffles From Vans.



I’ve always loved waffles, so when I found the Vans Gluten Free Waffles, I was super excited because not only are they healthy, but they taste great too (I promise this post isn’t sponsored by Vans, I just really am addicted to their waffles). They have a couple of different flavors which pleasantly surprised me, because usually gluten free foods come in one flavor – and I have seen before where the box lists the flavor as “gluten free.” So the fact that this brand offers many different flavors made me super happy. I like to stick to the all-natural one (just your run-of-the-mill waffle), but I’ve had the blueberry flavor as well and it’s really yummy! I just put peanut butter on them, and depending on how I’m feeling that day, I either put chocolate chips or banana slices on top!

2. Gluten Free Toast and an Egg

Can we just appreciate how good this egg looked before I tried to flip it?


Since I was a kid, toast and an egg has been one of my favorite breakfast foods. It really fills you up (especially this 7-grain kind!), and gives you a lot of energy for the rest of the day. I have also been obsessed with Cajun seasoning lately – I have been putting it on everything guys – and I put some on my egg and it tasted amazing! You seriously need to try it. I just put grape jelly on my toast with no butter or anything since I’m not the biggest fan of butter, and it tastes great! This is also a really fast breakfast for days that you don’t really have time. And nowadays, gluten free bread doesn’t taste any different than regular, so you can have your toast and eat it too!

3. Omelette With (optional) Salsa

You know this is full of Cajun seasoning.

Another obsession of mine: salsa.

Omelette’s are such a great breakfast food! Not only do they taste great, but they are great for you! I fill mine with sautéed vegetables, Cajun seasoning, and a little bit of cheese, and top it all off with a generous amount of homemade salsa! My taste buds are probably numb from all the spices I put them through, but ohmygosh does it taste amazing. Seriously, add in some bell peppers too and this is heaven!

Well, there you have it! Three different ideas for gluten-free breakfasts! There are definitely more that I love (gluten-free pancakes, oatmeal, Puffins cereal…) so if you want some more ideas, just let me know! I seriously always wake up hungry so it’s super important for me to always have solid breakfast ideas I can regularly fall back on. And since breakfast is the most important meal of the day, I like to keep them healthy so I can get my body ready for whatever!

What is your favorite breakfast food?

Thank you so much for reading, and have a wonderful day! 🙂 

One Year a Vegetarian

May of last year was when I officially became a vegetarian. While I had mostly stopped eating meat in April, I really officially became a vegetarian in May. I haven’t really talked about being a vegetarian on my blog, not because it’s super personal or anything, but I just honestly haven’t gotten around to it. I became a vegetarian for moral reasons – animals are treated horribly today and I don’t think how they are thought of simply as products is right at all, and it makes me so sad to think about the cruelty they face in meat factories. On the flip side, I definitely don’t judge others for eating meat. I know it’s a hard decision to make and just generally a difficult thing to commit to for some people who love meat. My family was really concerned when I became a vegetarian because they wanted to make sure I got all of the necessary nutrients, so my parents made me do a lot of research about any supplements I would need to take, or certain fruits and veggies I should eat more of.
Becoming a vegetarian was really easy for me because I’ve never been a huge meat eater. The only meats I really liked were turkey and chicken, but even then they definitely weren’t my favorite food. Actually, the most difficult part of being a vegetarian so far has been when I’m at other people’s house and they fix meat and something with wheat in it – my choices are then super limited to say the least. I usually just try to give people a heads up, and being in college now, it really doesn’t come up a whole lot. Now that all of my family is used to me being a vegetarian, it’s not difficult to have other things to eat besides meat at family gatherings and holidays.
Another difficulty I’ve faced about being a vegetarian is actually not from my own doing, but questions and criticism from other people. My family especially was confused and concerned about whether or not I would be able to get the proper nutrients from fruits and vegetables alone. My dad really loves meat, so he didn’t get why I would voluntarily remove it from my diet. My mom was just worried that I wouldn’t get enough nutrients, but in time they both accepted the fact that this was a permanent change for me. Some people I’ve met have also been surprisingly critical of being a vegetarian and simply don’t understand why I became one. It’s sometimes frustrating when people do this because I never ask them why they eat meat and choose to do so. I’ve never been critical of anyone who eats meat; I believe it’s a personal choice, and neither is more right. It’s just how I choose to live my life and it really doesn’t affect anyone but myself.
So far, I’ve only missed eating meat during Thanksgiving. I have always loved turkey, so it was hard watching everyone else eat it, but I just took some extra mashed potatoes 😉 There are actually so many meat-free dishes you can make during the holidays, and they have tofurkey! I have never tried it but I definitely will next year. Other than Thanksgiving, I haven’t felt like I’m missing out on anything. There are substitutes for virtually every meat nowadays, so if I ever have a dire craving for a cheeseburger I can easily eat a veggie burger. Honestly, I like veggie burgers way more than I ever liked regular cheeseburgers! I think it just comes back to the whole non-meat fan growing up, but veggie burgers taste so much better to me.
Becoming a vegetarian has been such a good decision for me – I have so much more energy because I have to eat fruits and vegetables literally all of the time and I don’t miss meat at all. I have also always loved animals, so I feel like I’m making a difference – even though it’s a small one – and helping them. If you’re on the fence about becoming a vegetarian, I say definitely go for it because you won’t regret it. You may have a rocky start, but just start cutting meat out gradually and soon you won’t even miss it. I know it can be a lot harder to become a vegetarian for people who love meat, but it’s definitely worth it in the long run. I think the meat industry really needs to change, and I’m not even going to get started about the fishing industry. I’ve always been a bit of a tree hugger, so for me these issues are near and dear to my heart and I could probably talk about them for hours…
Well, anyway, I don’t want this post to rattle on and on about the woes of the world and environment, so I’ll leave it at that! It’s just important to myself that I kind of recognize that it’s been a year without meat. I’m so glad I decided to make the switch to vegetarianism and I think I’m going to start posting more about things like vegetarian recipes, tips, etc.!

Is there anything you’ve dedicated yourself to?

Thank you so much for reading and have a wonderful day! 🙂