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Category: Change

How Studying Abroad Changed My Life

When I first started college, I knew that I wanted to study abroad. One of my majors is International Relations, so it is definitely highly recommended by our advisors to study abroad and actually experience the world. Being in my freshman year, I didn’t have any idea of where or when I wanted to go, I just knew that I had to go.

Fast forward to about halfway through my sophomore year, and I was sitting in my English class (my other major) and someone came into our class talking about a summer program held in London for about five weeks. My interest was piqued, and I felt that this program was perfect for me. I went home that night and looked up the application, and started with my essays. The next week I was sitting in my Spanish class, and another person came into our class to talk about a different summer program – right after the London one – held in Spain. Again, I was super interested, and thought I would enjoy the program. I looked up the application and trip information and decided to apply to both programs, and go to whichever one I was accepted into.


I turned in my applications, and patiently waited for about a month or so. As it turned out, I ended up getting into both programs, and I was so happy, but also super confused about which program to choose. Both England and Spain have been on my travel bucket list ever since I could remember, so I had no idea how to choose between the two. I agonized about it for a couple of weeks – I am an extremely indecisive person – until finally I called up my parents and asked for their advice. My dad told me point blank that I should do both programs. Oddly enough, the thought never crossed really crossed my mind, especially since I didn’t want to spend a whole summer away from my family (and probably more importantly my puppies and kitties). I thought about it, and with my parents full support, I committed to both programs.

To be completely honest, I was excited, but I thought I would be more excited, if that makes sense. When I told other people about it, I didn’t have strong feelings either way, and sometimes the other person seemed to be more pumped up about it than I did. I think that’s because I was subconsciously super nervous, since the only time I had left the country before was to go to Mexico when I was 5, to volunteer. I had my brother and my mom, and later my dad, with me, so it wasn’t scary at all. This would be the first time that I would be leaving the continent, and it was by myself. After the first meeting for the England program, I actually came home and had a panic attack because I was so scared. I started to regret my decision, and had a lot of nerves about going.

The nerves started to ease since I had finals to focus on, and once I was finished with the school year and home for the summer, I was still really scared, but I was getting more excited. I waited until the night before to finish packing, which was a huge mistake, and went to the airport the next day with my parents. Once I was on the plane, it finally started to feel a little bit real that I was going, but I don’t think I quite believed I was going to London until I was actually there. Getting an international SIM card was a great idea, because I was able to call an Uber to get to my homestay, rather than figure out the tube system with my giant suitcase.

When I arrived at my homestay, I was instantly homesick, because I was at a home but it wasn’t mine. My homestay mom was so sweet and fixed me some lunch, and it was so nice to have a home cooked meal. I did miss my own mom, but it was nice having someone there to fix me some food when I was completely, and utterly exhausted. The first couple of nights were really rough because I was missing home a lot. I also had a lot of time to think about and miss home since classes hadn’t started yet, which probably made it a lot worse. I got through the homesickness with Harry Potter and my favorite Game of Thrones book, also my sweet roommate and homestay family, and once classes started, I was fine. For some reason, I was also super worried about traveling to Spain by myself, and couldn’t stop thinking about it for the first week. After getting around London, though, and visiting the surrounding cities, my anxiety about that eased up a bit. I only had two panic attacks in the beginning, and I’m actually really proud of myself that I didn’t have more when trying to use the tube for the first couple of times.

Now you know a bit of the background to my study abroad, here’s how it changed my life!

I had to rely completely  on myself for probably the first time ever.
When I first started college, I thought I was relying on myself, but in reality I was still leaning heavily on my parents. I called them everyday, texted them multiple times a day, and still asked their advice constantly. When I was in London, I texted them once a day to tell them I was still alive, but other than weekly Skype calls, I didn’t talk to them a whole lot. I made decisions for myself, and had to figure out how to use the tube systems and get around the city on my own. Yes, it was scary – terrifying – in the beginning, but after a while, I got used to it, and enjoyed relying on myself and no one else. I’ve always been an independent person, but this was independence on a whole new level.

I learned how to be alone.
Again, I have always been an independent person, but I think I’ve always been a little scared to be alone with myself, especially when I’m so close with my family. I don’t have a huge family, but since we’re close knit, I usually spend most of my time with them. Being in London taught me how to be alone, and that it isn’t scary, but actually quite enjoyable. My roommate and I rode the tube together to class, but usually after classes we went our separate ways. Yes, it was scary to ride the tube completely alone for the first time, but I came to really enjoy it. Don’t get my wrong, I enjoyed her company, but I also loved my time alone on the tube, where I got to read on my Kindle and just listen to music. Long tube rides also didn’t bother me in the slightest, because it just meant I had more time to read, and I ended up reading about six or seven books in my five weeks spent in London. I also wasn’t bothered to eat alone, and actually learned to love to people watch while sipping coffee.

I learned how to take risks.
First of all, I took a risk by studying abroad, since it was something that scared me, but it ended up turning out wonderfully. I guess I’ve always been more of a physical (if that’s even the right word to use) risk-taker, in that I’m not afraid to jump off a cliff into a pool of water (check out this vlog to see what I’m talking about), go on crazy roller coasters, or anything like that, but other risks like forcing myself out of my social comfort zone terrify me. I’m not one to strike up a conversation with a stranger, so going to two whole new culture with two different groups of people from my university who I didn’t know at all, and go to a whole new continent in general was taking a huge risk for me. I don’t mean that I didn’t want to travel, quite the opposite actually. I’ve always wanted to travel, but I definitely let my anxiety hold me back. Actually doing these programs was a huge step for me, and I learned how to take risks, and that they result in wonderful, wonderful things.


Caring about what others thought of me stopped becoming something I worried about.
With so many other things to worry during my time spent in London and Spain, worrying about what others thought of me quickly got put on the back burner. I also started getting so much for comfortable and confident in myself by navigating through the different cities I was in, that I just felt so much better in my own skin. Those theoretical things other people thought about me started not to matter, because all I knew was I was happy with myself, so I didn’t care what other people thought about me. I realized things people thought about me – people I don’t even know – really don’t matter at all, because chances are, I’m probably never going to even talk to those people.

I learned not to judge others before getting to know them.
Something that happens when you go to a foreign country with a group of people you don’t know is judgement. On the first day of classes I found myself making assumptions about people before I even talked to them. Throughout both programs, I learned not to judge someone before getting to know them, or assume that they are a certain way, because oftentimes you will be wrong. On my London program there was a deaf girl, and she was one of my favorite people to talk to and get to know. Her outlook on life and people was incredible; some people in the program were unintentionally very rude to her, but she tried to understand where they were coming from, and saw that they weren’t trying to be rude, and didn’t even get upset about it. Her first reaction wasn’t to immediately get defensive and mad, but try to understand why they would unfairly be rude in the first place. If we all had an outlook on life like hers, I think we would all be a lot happier.


I also learned that people aren’t as scary as I thought they were, and starting a conversation is actually pretty simple.
I’ve never been one to strike up a conversation very easily, but being exposed to a ton of different types of people taught me that people aren’t as scary as they seem. Just because someone isn’t actively talking or smiling, doesn’t mean they aren’t open to talk. Now I definitely never started a conversation on the tube because people appreciate silence, but if I was waiting in line at a busy coffee shop or in a more “social” setting, it was fun to talk to people who were a lot different than me. You really learn a lot about people, and it makes you look at yourself differently.


Eight words: strawberry-lime cider, halloumi cheese, and patatas bravas.
Okay, these things didn’t so much change my life, but ohmygosh I got addicted to them. Strawberry-lime cider was my drink of choice in London, and I fell in love with halloumi cheese. It was absolutely everywhere in London, but I haven’t seen it here in the states. I have heard that Trader Joe’s has it, so I’ll be on the look out, but it definitely isn’t as accessible here. While in Spain, patatas bravas were my friend’s and I’s favorite bar food. We’d grab some after class and snack on them before our (very late) dinner, and wow are they delicious. I haven’t tried to make them since I’ve been home, so I really want to see if I can make them as good! I’m betting on probably not, but hopefully I can get them close.


Going to museums and just simply looking at art made me look at myself differently.
There’s something about looking at art from hundreds of years ago that starts to change your perspective. It’s easier to understand how life was like back then, and also how life now is different. Looking at art also just forces you to reflect, so you find yourself reflecting on more than the artwork in front of you, whether it is a painting, sculpture, or something else. I went to museums in both London and Spain with my study abroad group, and also by myself, and looking at a ton of art really teaches you how to look at things differently, and just reflect in general. I never thought I would enjoy museums so much, but I definitely love them now.

I immersed myself in two different cultures, and it made me look at my own – and myself – differently.
Like going to museums and looking at art from different places from around the world, immersing yourself in different cultures teaches you so much that you really can’t learn anywhere else. Experiencing two very different places was so beneficial for me, and I learned to be so much more open to other people’s customs and way of life. Just because something or someone is different doesn’t mean they’re wrong. You can learn so much from different people and places, as long as you keep an open mind about it. Not only did I learn about these places, but I learned so much about my own culture by comparing it to those of London and Spain. People told me I would learn so much, but I don’t think I quite believed them until I was in these places, actually experiencing them.

I now have the undeniable urge of the travel bug.
Once you get a taste of the world, all you want to do is travel and see other places. Countries that I really didn’t have an interest in visiting before are now places that I really want to see. Basically, there isn’t a place that I don’t want to see, and I have a better understanding that every place in the world has something you can learn from.

Studying abroad this summer really did change me for the better. I learned so much about myself, and I really wouldn’t trade this experience for anything in the world. If you’re considering studying abroad, or even just traveling, go and do it! You won’t regret it, and you’ll probably have an incredible experience. Even if it isn’t completely life-changing, I guarantee you’ll learn at least one thing.

How to: Actually Enjoy Running | Fit Friday

I always hated running while growing up; I was a swimmer and a dancer, so running was never an activity that I had to do outside of P.E. during school. I dreaded the mile runs that we would have to do throughout the year, and I knew I would end up having an asthma attack at the end. That was part of the reason why I never ran, because I had asthma pretty badly while growing up. As I’ve gotten older, my asthma has gotten a lot better, and I only have to use my inhaler when I’m sick, or run outside.

When I got to college, I decided I would start running, because I no longer had my swim team to keep me in shape. To preface this, I also had this irrational fear of treadmills, because I was convinced I would end up falling off tragically. I haven’t yet (knock on wood!), so all is well with that. I ended up starting to love running, and I was shocked. Running used to be the absolute bane of my existence, but now I look forward to my morning runs. I know there are a lot of people out there who hate running as well, but I really wanted to write this post on how I started to love it! So, here is my guide to how to enjoy running.

Start out slow
I think one of the biggest reasons why I hated running when I was younger was trying too much in too little time. I would throw myself into it full force, and not give myself a break. I like to really push myself when it comes to physical activity and working out, and it frustrated me so much when I couldn’t run for miles on end, or very quickly at all. When I started to run last year, I did a lot of HIIT workouts (High Intensity Interval Training) for beginning runners. Those helped a lot, because I was able to push myself for a couple of minutes, and then take a much needed rest. This really helped to build up my endurance, and I was still able to get a good workout in. I still do HIIT’s on the treadmill to this day!

Don’t go into it with a negative mindset
This goes for everything in life, but if you are already dreading a run, you are going to be miserable the whole time. You will be counting down the minutes to being done, and you will hate every second of it. It really helps to keep an open mind about it, so you will actually enjoy the run. Running can be very therapeutic, and it provides you with a lot of time to think about anything in your life. It also releases endorphin’s, so you will be happy afterwards! If you are absolutely unable to not dread the run, just think of how good you will feel afterwards! Which leads me into my next point…

Think of how great you will feel
I always feel so great after workouts, so the initial getting out of bed part is a little bit easier when I realize I will feel better afterwards. Running, and exercise in general, is a huge stress reliever. This is so important in college, because stress and worrying can quickly consume your life. For me, I feel so de-stressed after a workout, and I am ready to take on anything. That’s why I like working out in the morning; I start out the day happy from the workout, and with so much more fresh energy to tackle classes, work, tests, papers, homework…the list goes on and on.

Take it day by day
When trying to get better at something, it can be very easy to get frustrated for not improving over night. I am guilty of this, because I like to improve quickly, and it drives me insane when I can’t get something down. Gaining endurance for running takes time, and actually enjoying it does as well, especially if you don’t particularly like it. You can’t just give up after a week and you still don’t feel like it comes easily, or that you still hate it. Trust me, it’s going to take you a while to love running, but it’s really worth it!

Make sure you have good running shoes
Being physically comfortable while running is very important. If you don’t have good running shoes, your feet will definitely tell you the next day. It’s super important to make sure that your feet are well-supported, because it can cause a lot of issues later down the road. I have a couple pairs of Nike Free’s for running, and I really love them. Some people don’t like Nike’s, and that’s totally fine because there are a ton of different brands out there! Some of my friends swear by Brooks running shoes, so I would just look around and find your favorite pair! Try and get your foot fitted by the store, since sizes vary a lot.

Go on runs with friends
If you have friends who are trying to get into running as well, go on a run with them! This can be intimidating at first because you might be scared you can’t keep up with them, but just explain to them that you are a beginner and may need to go slow or stop often. I’m sure they will be totally fine with that, and it can be really fun to exercise with friends. This will help you enjoy running more, because you will be able to be social while doing it, and you can grab breakfast/lunch/dinner together afterwards!

Put together a great soundtrack
I love blasting fun, upbeat music while I’m running, because it really helps to pump me up! There are tons of workout playlists out there, so you can listen to one of those, or make your own! I like to just listen to my iTunes library, because I have a lot of upbeat songs on there, and my personal favorite bands to listen to while running are Bastille, Imagine Dragons, or basically any popular pop songs. 
Alternatively, if you are running on the treadmill, you could watch Netflix or Hulu
I love to do this, because I don’t have a lot of time to stay caught up on my favorite TV shows, being a busy college student. This way, I can watch TV and run at the same time, so it’s really a win-win situation.

Do you like running?
Thank you so much for reading, and have a wonderful weekend! 🙂 

New Year, New….Hair?

Change is something that I definitely struggle with. It makes me super nervous because I don’t know what to expect and I don’t know if I’ll end up liking the change or not; however, I have been wanting to change up my hair for a while now, and I didn’t want to dramatically cut it all off. I also was really worried about coloring it because I colored my hair when I was younger and eventually started to hate it. 
This past August, you guys may remember, I got red in the ends of my hair when I wanted a subtle balyage, but that just ended up washing out after a couple of weeks. Since I wanted the change to be more noticeable than last time, I decided to go for something that would show up more! I also want this year to be a great one, so I decided to start it off with a pretty big change (to me anyway)! I thought, what the heck, I’m only young once, right? And, if I ended up not liking the color, I could just get it colored back to my natural color. So without further ado, here is my new hair!
 Ok, so it isn’t as fire engine red as it looks in this picture. The lighting made it look crazy red, but it’s actually more of a dark auburn with lighter copper highlights!
 This is what it looks like when it’s not directly under the light.
 You can kind of see the copper highlights here!
I really love how it turned out! It’s honestly not too drastic of a change, and I think it looks nice against my paler skin, and it brings out my green eyes way more!
These photos were taken when I was home, and I’m back at college now, so I’ll probably have a post soon of how it looks now that I’ve washed it a couple of times. I’m so glad I decided to color it, though! It’s the perfect time for a change, and having the different tones in my hair kind of forces me to actually style my hair everyday in order to actually see them, instead of just leaving my hair to dry at night.
Have you guys made any changes so far this year?

Thank you so much for reading, and I hope you have a wonderful day! 🙂