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Healthy Gluten Free Pumpkin Banana Bread!

posted on : September 18, 2015 posted by : Stnkrbug 0 Comment
Year after year, I start getting excited about fall more and more. It reminds me of when I was a kid, and the afternoons after the first days of school spent lighting candles with my mom and telling her about my new classes. Fall is also the time of sweaters, warm drinks, and yummy pumpkin flavors. Pumpkin pie, as you all know, is one of my favorite things, so this year I am trying to find new recipes to add pumpkin to.
The back story to this banana bread is a funny one; my dad and I both like to eat bananas when they are still green, but we had a couple that were too brown for us, and my mom just doesn’t really care for bananas in general. My dad always gives me a hard time about not eating the bananas before they get too brown, so I bet him (we’re a slightly competitive family) I would eat them before we ended up throwing them into the yard for the raccoons to eat. 
I was just about to suck it up and eat one of the too-ripe bananas when I realized I could use them to make a really yummy banana bread. I started looking up recipes for healthy and gluten-free banana bread, and found a couple that looked promising. Applesauce was used in a lot of them to make sure the loaves were moist, and I thought, why not replace the applesauce with pumpkin and make pumpkin-banana bread?! I was skeptic of how it would turn out since pumpkin is a lot thicker than applesauce, so I used less pumpkin than applesauce was called for, and added some water to thin it out a bit. This worked really well, and the batter ended up really smooth!

I used the one-to-one baking flour from Bob’s Red Mill, and it is my favorite gluten-free flour! You literally just substitute it with the exact measurements as regular flour in recipes, and they turn out great. I would definitely recommend buying this for gluten-free recipes! My mom uses it to make our family-favorite cheese sauce, and you can’t tell a difference in taste. 
The whole process of putting the bread together is really simple: you just mix the dry ingredients separately from the wet, and once they are ready, you mix the two together in one bowl!

 I used about 3/4 cup of pumpkin and added in 1/4 of water to make a full cup!

 Mash the bananas until they look about like this!

 All of the wet ingredients mixed up should look like this!

The batter should be really smooth once you combine the wet an dry ingredients.

You can totally add in some chocolate chips, too, because why not…

 I made muffins as well as a loaf of bread since I had enough batter!

 Just look at that pumpkin-chocolate-banana-y goodness!

Healthy Gluten Free Pumpkin Banana Bread
3/4 cup canned pumpkin (plus 1/4 water)
2 eggs
1/2 cup honey (or sugar if you would like!)
1 tsp vanilla
1 1/2 cup Bob’s Red Mill One-to-One Gluten Free Baking Flour (or any other gluten free flour!)
1/2 tsp salt
3/4 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
2 mashed rip bananas (or about 1 1/4-1/2 cups)
1/2 cup chocolate chips if you would like!

Pre-heat your oven to 350 degrees Fahrenheit. Mix all of the dry ingredients together in a small bowl, and in another small bowl, mix the pumpkin and water together until it has an applesauce consistency. Add the other wet ingredients together, and mix until everything is combined. Mix the wet and dry ingredients together in a large bowl, and add in chocolate chips if you prefer – if not, you could add in some nuts, or nothing at all! Melt some coconut oil and soak a paper towel in it to coat your muffin tin and/or bread pan with. Pour the batter into the pans, and put the muffins in the oven for about 16-18 minutes, or until golden brown, and put the bread in for 45 minutes. Check on them regularly if there isn’t as much batter in the pan. Let your yummy gluten-free goodies cool and enjoy the wonderful taste that is pumpkin!

I think I could eat pumpkin year-round and be perfectly happy, but there’s something so special about getting to enjoy it as soon as it turns to fall! I’m so happy I decided to use those pesky brown bananas instead of throwing them away, because now I get to enjoy these gluten-free muffins and bread! The Bob’s Red Mill flour really does make gluten-free baked goods taste just as good as regular goodies, and it’s so easy to work with. I would definitely try it out if you haven’t already!

What is your favorite fall flavor?

Thank you so much for reading, and have a wonderful day! 🙂

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Gluten Free Breakfast Ideas!

posted on : June 19, 2015 posted by : Stnkrbug 0 Comment

When I found out I had to stick to a gluten free diet – you can read more about it on my post How To Eat Gluten Free – I knew breakfast would be a little difficult to figure out. I usually ate some kind of cereal that had wheat in it, so at first it was kind of hard adjusting. But, after reading from sources online and just simply going to the grocery store to check out my options, I’ve come up with some really solid go-to recipes for breakfast!

1. Gluten Free Waffles From Vans.



I’ve always loved waffles, so when I found the Vans Gluten Free Waffles, I was super excited because not only are they healthy, but they taste great too (I promise this post isn’t sponsored by Vans, I just really am addicted to their waffles). They have a couple of different flavors which pleasantly surprised me, because usually gluten free foods come in one flavor – and I have seen before where the box lists the flavor as “gluten free.” So the fact that this brand offers many different flavors made me super happy. I like to stick to the all-natural one (just your run-of-the-mill waffle), but I’ve had the blueberry flavor as well and it’s really yummy! I just put peanut butter on them, and depending on how I’m feeling that day, I either put chocolate chips or banana slices on top!

2. Gluten Free Toast and an Egg

Can we just appreciate how good this egg looked before I tried to flip it?


Since I was a kid, toast and an egg has been one of my favorite breakfast foods. It really fills you up (especially this 7-grain kind!), and gives you a lot of energy for the rest of the day. I have also been obsessed with Cajun seasoning lately – I have been putting it on everything guys – and I put some on my egg and it tasted amazing! You seriously need to try it. I just put grape jelly on my toast with no butter or anything since I’m not the biggest fan of butter, and it tastes great! This is also a really fast breakfast for days that you don’t really have time. And nowadays, gluten free bread doesn’t taste any different than regular, so you can have your toast and eat it too!

3. Omelette With (optional) Salsa

You know this is full of Cajun seasoning.

Another obsession of mine: salsa.

Omelette’s are such a great breakfast food! Not only do they taste great, but they are great for you! I fill mine with sautéed vegetables, Cajun seasoning, and a little bit of cheese, and top it all off with a generous amount of homemade salsa! My taste buds are probably numb from all the spices I put them through, but ohmygosh does it taste amazing. Seriously, add in some bell peppers too and this is heaven!

Well, there you have it! Three different ideas for gluten-free breakfasts! There are definitely more that I love (gluten-free pancakes, oatmeal, Puffins cereal…) so if you want some more ideas, just let me know! I seriously always wake up hungry so it’s super important for me to always have solid breakfast ideas I can regularly fall back on. And since breakfast is the most important meal of the day, I like to keep them healthy so I can get my body ready for whatever!

What is your favorite breakfast food?

Thank you so much for reading, and have a wonderful day! 🙂 

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One Year a Vegetarian

posted on : May 31, 2015 posted by : Stnkrbug 0 Comment

May of last year was when I officially became a vegetarian. While I had mostly stopped eating meat in April, I really officially became a vegetarian in May. I haven’t really talked about being a vegetarian on my blog, not because it’s super personal or anything, but I just honestly haven’t gotten around to it. I became a vegetarian for moral reasons – animals are treated horribly today and I don’t think how they are thought of simply as products is right at all, and it makes me so sad to think about the cruelty they face in meat factories. On the flip side, I definitely don’t judge others for eating meat. I know it’s a hard decision to make and just generally a difficult thing to commit to for some people who love meat. My family was really concerned when I became a vegetarian because they wanted to make sure I got all of the necessary nutrients, so my parents made me do a lot of research about any supplements I would need to take, or certain fruits and veggies I should eat more of.
Becoming a vegetarian was really easy for me because I’ve never been a huge meat eater. The only meats I really liked were turkey and chicken, but even then they definitely weren’t my favorite food. Actually, the most difficult part of being a vegetarian so far has been when I’m at other people’s house and they fix meat and something with wheat in it – my choices are then super limited to say the least. I usually just try to give people a heads up, and being in college now, it really doesn’t come up a whole lot. Now that all of my family is used to me being a vegetarian, it’s not difficult to have other things to eat besides meat at family gatherings and holidays.
Another difficulty I’ve faced about being a vegetarian is actually not from my own doing, but questions and criticism from other people. My family especially was confused and concerned about whether or not I would be able to get the proper nutrients from fruits and vegetables alone. My dad really loves meat, so he didn’t get why I would voluntarily remove it from my diet. My mom was just worried that I wouldn’t get enough nutrients, but in time they both accepted the fact that this was a permanent change for me. Some people I’ve met have also been surprisingly critical of being a vegetarian and simply don’t understand why I became one. It’s sometimes frustrating when people do this because I never ask them why they eat meat and choose to do so. I’ve never been critical of anyone who eats meat; I believe it’s a personal choice, and neither is more right. It’s just how I choose to live my life and it really doesn’t affect anyone but myself.
So far, I’ve only missed eating meat during Thanksgiving. I have always loved turkey, so it was hard watching everyone else eat it, but I just took some extra mashed potatoes 😉 There are actually so many meat-free dishes you can make during the holidays, and they have tofurkey! I have never tried it but I definitely will next year. Other than Thanksgiving, I haven’t felt like I’m missing out on anything. There are substitutes for virtually every meat nowadays, so if I ever have a dire craving for a cheeseburger I can easily eat a veggie burger. Honestly, I like veggie burgers way more than I ever liked regular cheeseburgers! I think it just comes back to the whole non-meat fan growing up, but veggie burgers taste so much better to me.
Becoming a vegetarian has been such a good decision for me – I have so much more energy because I have to eat fruits and vegetables literally all of the time and I don’t miss meat at all. I have also always loved animals, so I feel like I’m making a difference – even though it’s a small one – and helping them. If you’re on the fence about becoming a vegetarian, I say definitely go for it because you won’t regret it. You may have a rocky start, but just start cutting meat out gradually and soon you won’t even miss it. I know it can be a lot harder to become a vegetarian for people who love meat, but it’s definitely worth it in the long run. I think the meat industry really needs to change, and I’m not even going to get started about the fishing industry. I’ve always been a bit of a tree hugger, so for me these issues are near and dear to my heart and I could probably talk about them for hours…
Well, anyway, I don’t want this post to rattle on and on about the woes of the world and environment, so I’ll leave it at that! It’s just important to myself that I kind of recognize that it’s been a year without meat. I’m so glad I decided to make the switch to vegetarianism and I think I’m going to start posting more about things like vegetarian recipes, tips, etc.!

Is there anything you’ve dedicated yourself to?

Thank you so much for reading and have a wonderful day! 🙂

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How to Eat Gluten Free

posted on : April 13, 2015 posted by : Stnkrbug 0 Comment

I’m not sure if I’ve ever mentioned that I have to eat gluten free because of an allergy, but lately I’ve really been wanting to spread the word about living gluten free! I found out I was allergic to wheat about three years ago, and man was it rough cutting out all gluten! Just think of the best foods (bread, pasta, and for me, my mom’s dumplings), and imagine never eating them again! Okay, okay, it isn’t that bleak, but it was definitely a challenge! Today, there are so many gluten free options available so it really isn’t even that hard, you really just have to readjust your taste buds! I thought it would be cool, though, to start sharing my gluten free tips with you guys, and just break down exactly what gluten and gluten free eating is!

So, what is gluten anyway?
Funny you ask! Many people have heard the term “gluten” or “gluten free,” but have never actually looked it up before. The more science-y definition is a mixture of two proteins that are present in wheat, rye, and barley that can cause anywhere from mild allergic reactions (things like skin rashes), to more severe ones (like Celiacs disease, in which a person can’t even have food that is processed in the same factory as wheat). Basically, gluten is in wheat flour, so anything with flour in it is a no-go. Personally, gluten gives me really bad headaches, stomachaches, and oftentimes a very unhappy tummy. Gluten allergies can be determined with a simple allergy test from your doctor, so make sure to get one done if you are having any food allergy like symptoms (skin rashes, upset stomach, itching in the mouth or throat, etc.).

I found out I have to go gluten free…now what?
So begins your journey with rice flours, coconut flours, xanthan gum, and all of the other flour alternatives! The most difficult part of eating gluten free is starting out. You have to find substitutes for all of your favorite gluten filled foods, and learn how to cook and bake with gluten free ingredients (trust me, it can be difficult at times!). Rice will become your best friend (it’s one of my favorite foods!), as will veggies and fruit!
When you first find out you have to eat gluten free, start by making a list of all of the foods you eat that contain gluten. Now, start to look for gluten free alternatives to those foods. Breakfast can be difficult since a lot of cereals have wheat in them, as do pancakes and waffles, but with a little research, you can find some really great gluten free brands! Personally, I have the gluten free waffles from the brand Vans every morning topped with peanut butter, and honestly, I like them so much better than I ever did regular wheat waffles! Gluten Free Works is also a great website to get started with gluten free recipes and foods. Pinterest is also a wonderful resource to find all of the gluten free recipes you could ever need or want! I would also recommend simply going to the gluten free section of your local grocery store, and start trying out the alternatives they have. Annie’s has some great gluten free products (their mac ‘n cheese is the best!), as does KIND for things like granola and power bars.
Okay, I tried some gluten free food, and I think the cardboard box it came in was better. Is this how all gluten free food tastes?
No! It does take some trial and error to find your favorite gluten free brands (my family can definitely testify to this…we have tried some horrible gluten free brands in the past), but eventually you find some really great food! After a couple of months you will easily fall into a gluten free routine and find which foods work and which ones don’t. Some of my favorite gluten free brands that haven’t let me down yet are Annie’s, Bob’s Red Mill, Vans, and KIND. They have really wonderful substitutes (Bob’s Red Mill has great gluten free flour, and gluten free mixes), and recently Krusteaz has come out with a really great pancake mix; it is amazing and smells like vanilla cake!
What do I do when I go out to eat?
This can be really difficult at first, because gluten can be hidden in the craziest of places! Be weary of soy sauce, because it contains flour, and make sure to ask if they have a gluten free version! To be safe at first, always ask the waiter or waitress if the dish you would like to eat contains gluten. That way, you can be 100% sure that what you are about to eat won’t put you in the bathroom all night throwing up! Personally, I always go for rice dishes, salads, or roasted veggies! Restaurants often have gluten free menus, so make sure to ask! You can usually request that your dish be made with gluten free pasta instead, and you can’t even tell the difference. Season salt also usually contains wheat, so if you have a really bad allergy and order fries, make sure you let the waiter know to tell the chef to not put seasoning salt on them.
What about when I go over to a friend’s house?
This can be a little tricky, because you don’t want to seem rude and refuse to eat anything they cook you, but you also don’t want to end up with an allergic reaction. The safest way to avoid an awkward situation is to simply tell them ahead of time that you have a gluten allergy, and won’t be able to eat anything like pasta or bread. People are usually totally fine with the heads up, and really appreciate it so they know what to cook! I sometimes offer to bring my own food to fix if a lot of people will be there, or if it’s an event where you can bring a dish, make sure it’s gluten free, and something that you wouldn’t mind making a whole meal out of!

My tips
-When it gets really hard and all you want to do is go to the first grocery store you find and eat a giant loaf of bread, just remember what happens when you eat gluten! Also try and remember that what you’re doing is so good for your body, and it will pay off to not make yourself sick for the small satisfaction of eating gluten.
-Think ahead and always have gluten free snacks available. You don’t want to be stuck anywhere starving, with the only option being your long lost favorite lemon pound cake from Starbucks.
-Try out as many gluten free recipes as possible, and make a go-to list! That way when you have no idea what to eat, you have a whole pile waiting in the wings.
-Try and start with naturally gluten free foods. Foods like fresh veggies and fruit will be your best friends at first, because you know for a fact they are gluten free!
-Get in the habit of always reading the ingredient lists on food! There can be hidden wheat in the smallest of places, so just to be safe, always always always read the ingredients.
-If you are at a restaurant and you aren’t sure whether or not a food is gluten free, just ask. It can be tedious at times, but it will be worth it in the long run.
-Try and find other glutards (people who are allergic to gluten), and compare recipes/strategies/motivations/anything else that is helpful, because you will learn a lot from them!
That’s all I have for now, and this will get you off to a good start! Just make sure to do as much research as possible so you can find the right resources for yourself. Don’t be afraid of the phrase gluten free – it is something that can be well adjusted to with a little bit of time, and I promise it will get a lot easier! If you put in a lot of work in the beginning, it will really pay off in the long run. Good luck, fellow glutards! 🙂
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Healthy Snacks: Banana Oat “Cookies”

posted on : March 6, 2015 posted by : Stnkrbug 0 Comment
When I was younger, I actually really hated oatmeal cookies. It hasn’t been until the past couple of months that I have really been able to appreciate oatmeal and food that contains oats. Being at college ,though, I have realized that oats are so good for you and easily fill you up! They make for a great snack because a little bit fills you up for a long time. That’s why today I’m going to be talking about these Banana Oat “Cookies”!

Also just a quick announcement –  I recently got a separate Twitter and Instagram for my blog! I would love for you guys to follow me on there so you can stay extra up to date on my posts, and I love interacting with fellow bloggers and beauty/fashion/whatever-else-my-blog-is-about lovers! 🙂

I originally found this recipe on Pinterest from The Burlap Bag and decided to add a little bit to the original recipe since I love vanilla…
Recipe
-2 large bananas (preferably old)
-1 cup of oats (I used quick oats)

(optional, but they give these cookies a little bit something extra)
-1 teaspoon pure vanilla extract
-Handful of chocolate chips (you could also use something else, like nuts)

 Put the oats into a large mixing bowl.
 Break up the bananas into large chunks and put them in the bowl. This makes the next step a little bit easier!
 Using a fork, mash the bananas up and mix them with the oats. Make sure all of the bananas and oats are incorporated! This may take longer than you think.
 Mix in a handful of chocolate chips (or anything else you would like), making sure they are evenly dispersed throughout the mixture.
 Place the cookies on a greased cookie sheet about an inch or so apart. They don’t expand, so you don’t have to worry about having them super far apart!
 Mmmmm look at that cookie. Bake them for 15 minutes in a 350 degree oven!
The finished cookies! I just kept them in an airtight container, and they stayed nice and fresh! I wouldn’t keep them in there for over a week, but don’t worry, they probably won’t even last that long! I had mine finished within about three days haha. They were such a nice little treat when I needed a small snack! And you don’t have to feel guilty about eating them – they are just made up of bananas and oats! Yes, there are chocolate chips in there as well, but a little bit of chocolate is just fine for you 😉
So this is totally optional, but you can “frost” these cookies with peanut butter before eating them! I did this because I am addicted to peanut butter, and ohmygosh did it taste amazing!!
What are your favorite kind of healthy cookies?

Thank you so much for reading, and have a wonderful day! 🙂
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Healthy snacks: Greek Yogurt Parfait

posted on : February 17, 2015 posted by : Stnkrbug 0 Comment
It’s time for another addition to my healthy snacks series! Today I’m going to be sharing with you guys one of my obsessions – greek yogurt parfaits!
I absolutely love eating this whenever I need an afternoon pick-me-up, or honestly anytime I’m hungry…it’s just so yummy!!
 Start off by putting about 3 or 4 spoonfuls of plain greek yogurt into the bottom of your bowl. You can put as much or as little as you would like!
 Drizzle some honey over the yogurt, and mix it together until it’s smooth.

 With whatever berries you would like (I always use blueberries and strawberries, but you can use as many or as little kinds of berries you please), wash them and layer them over the yogurt!
 If you use strawberries like I did, I would suggest slicing them up into smaller pieces!
 Layer some more yogurt over the berries, and repeat the process of drizzling and mixing the honey in!
 Put some more berries on top, and then sprinkle on some granola! I personally love the granola from Kind because it is not only good for you (and gluten free!), but it tastes amazing!
JUST LOOK HOW PRETTY. Looking at these pictures makes me want to eat some now…even though I had some already today…
Alright, there you have it – greek yogurt parfait! This is my personal take on this pretty common recipe, but there’s so many more combinations you can do! I’ve found a lot of different recipes that I want to try out, so stay tuned for them!
What do you like to eat greek yogurt with?
Thank you so much for reading, and have a wonderful day! 🙂