You’ve probably noticed that I haven’t been posting very often, but I’ve been so busy with studying for finals – go figure. This quarter was one of the busiest I’ve had at the University of Washington, and because of that my blog and channel have suffered slightly. I’m going to have a busy summer as well but I’m trying to get a hold on my schedule early so I can keep up to date. I have a couple of weeks before I start to get super busy, so I’m going to be getting ahead of the game!
As you’re ending the term for your school, I’m sure the scariest part is all of the finals you have to take. It can be so daunting to study for multiple tests, and you’ll probably end up feeling like a zombie. I’ve done a post on how to survive finals, but I really wanted to do an updated one in the “How to Succeed in College” series, especially since I’ve been studying like crazy these last couple of weeks. So, here are my tips!
1. Write down when each and every one of your finals are.
This may seem super basic and obvious, but it’s a great place to start and keep coming back to. If you need reminders, write them on sticky notes and post them around your desk, or wherever you’ll see them a lot. This really does help – it’s so easy to get unorganized and lost while studying for finals, because you’re just focused on reviewing content.
2. Actually make study guides.
I remember doing this in high school was always so annoying, but it can be so useful in college. When you’re writing down all of the topics from your classes, you can get a feel for which ones you need to study more on, and which ones you know really well. It’s also great to have a reference that you can go over when you’re doing simple things like eating breakfast, or even walking to class (if you take a photo of it on your phone, which I highly recommend!).
3. Prioritize your time.
This can be with what you study for certain classes, as well as which finals you study the most for, and when you actually study for them. If you get a head start on studying for your finals that you have first, you’ll have more time to study for finals that come later in the week. It’s super difficult when you have multiple finals in a day, or one after the other, so it’s important to schedule time to study for each different class. I definitely struggled with this Freshman year, so it’s something that just takes a lot of practice and a lot of tests! Also, it really helps to have a planner to organize your time!
4. Block social media websites, and delete the apps if you get distracted easily.
I know a lot of people who actually block websites that they go to often, as well as delete apps on their phones so they don’t get distracted. This is a really great solution if you get side-tracked easily while studying, or you find yourself constantly checking your phone and computer. I personally don’t do this, but it does work well for a lot of people.
5. Change up where you study.
If you are getting tired of the scenery you’re studying in, try simply changing it up by going somewhere else. Getting bored of a certain location that you’re studying in can happen, so try studying in your room, other living spaces, different libraries, cafes, or other buildings around campus. If I’m feeling super burnt out for studying, it really does help me to go somewhere else. This really helps to keep your mind stimulated, and focus on studying!
6. Make sure you’re getting enough sleep.
“Sleep” and “finals” don’t often go together, but it’s important to try and get enough rest during the week. I’ve learned the hard way this quarter just how important sleep is; you end up doing better on tests, and you have more energy to finish up homework. It really does pay off to take the extra time to go to sleep early, or take a nap throughout the day so you can feel refreshed.
7. Make study groups with friends.
Studying with classmates can be really beneficial if you’re struggling in the class, and even when you know the content really well. Chances are you each will have stronger grasps on different parts of the class, so you can teach other in order to fill in those gaps. Also, when you are teaching someone else a concept, you end up really solidifying it in your head, which helps you out in the long run. It can also help to make you feel less alone and therefore less stressed, because you have others to talk to about the test!
8. Stay positive.
This might not seem too important, but it’s really easy to focus on the negatives during finals. If you find yourself really down, try and think of the positives, like being done with finals and relaxing! Spring quarter/term finals can be really tough because you’re thisclose to summer, and finals can feel like they’re absolutely dragging along. Just remember that this is the last step before summer, and that you really are close.
9. Listen to classical music to help you study, or any other study music that helps.
I find that listening to classical music, study music, and even soundtracks to movies (Harry Potter is my favorite choice, of course), really helps me stay focused. If I listen to music with lyrics I find myself just humming along to those, but if it’s instrumental music, I can better focus. This is especially useful if you’re in a busy or loud place, like a cafe, but you still want to sit there and study. It’s been proven that classical music helps, so definitely give it a try if you have trouble focusing! You can literally just search “study music” on YouTube, and they have videos that last for literal hours.
10. Take plenty of breaks.
It can be easy to just drone along and study for hours on end, but it’s really important to take small breaks every now and then. Bring along a book to the library to read, listen to your favorite music, take a nap, waste some time on the internet, talk to your friends – do whatever helps you take your mind off of studying. Don’t feel like you have to be constantly studying, because this can make you burn out really quickly. You’ll lose steam, and the studying you’re doing won’t actually be very productive. Make sure you’re scheduling in breaks!
Alright, there’s 10 tips on how to survive finals in college! Just remember that you’ll survive, and it’s alright if you don’t do well on a test – don’t be too hard on yourself! College really is a learning process, and I promise it gets easier.
NOT ALL PHOTOS ARE MINE.
Happy spring! Although the first official day of spring was a week or so ago, I am still super excited about it. This winter in Seattle has been especially dreary and cold, so I’m definitely looking forward to some warmer weather.
Going along with this dreary weather, I have felt so uninspired this year in terms of creativity. I’ve been getting caught up in school (which of course isn’t a bad thing), and I’ve let my creative side get a little lazy. It’s easy to put excuses before giving yourself a break to be creative, and to push things like writing or art to the side because they seem less important to things like homework and tests, which in a sense they are. I am first and foremost a college student, so I of course need to make my grades a priority, but I also need to relax every now and then and spend an evening doing something I love, like watercolor.
When I was writing my last post, How to Succeed in College: Mental Health, it became clear that I needed a break from stressing out so much. I was writing down tips that I myself needed to listen to and apply to my life, especially because I’ve felt like I have hit a creative STOP SIGN lately. Anxiety and panic attacks seem to relish the times of stress and lack of creativeness in my life, so I needed to take a break.
Spring cleaning has always been something I’ve loved. While growing up, my mom would enlist my brother, dad, and me to help her clean the entire house – we’re talking scrubbing the walls, floors, and everything in between. It would be a laborious couple of days, but afterwards everything felt nice and clean, and that a fresh start was much easier to be had. Because I experienced that every year while growing up, I realized that was exactly what I needed this spring.
It was spring break last week for my college, so I took the time at home to do a whole lot of nothing, besides workout, play with my family’s dogs and cats, and our new puppy.
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| Seriously, look how cute he is!! |
I needed to take the week to give myself a mental break from stressing out about school, tests, law schools, finding a summer internship, and taking the LSATs in the fall. Real life can be hard, and I know that it’s just going to get busier and more stressful as I get older. When you’re really stressed out it’s easy to only think about how hard life is and will get, and forget that it’s also going to get more exciting, and more opportunities are going to present themselves to you after a lot of hard work.
Stress, anxiety, and depression affect so many people, and it’s extremely prevalent in college students. I’m sure if you’re a college student, or have been before, you completely understand why. Between classes, homework, studying, and trying to have fun, it’s easy to not make your mental health a priority. Going into college, I definitely underestimated how much stress I would be under and how it would affect me. I’ve always been a pretty anxious person, but college definitely made it a lot harder to deal with.
Through all of this, though, I learned how to become stronger, and how to calm myself down when it all gets to be a little too much. I also learned how important it is to make sure you are not only physically healthy, but mentally healthy. Mental health is something that more and more people are talking about, but there’s still stigma surrounding it, especially when many college students want to appear as if they are just fine at balancing everything in their lives. It’s also really important to talk about right now with the popularity of 13 Reasons Why!
In my new series, How to Succeed in College, I knew I wanted to do a post all about mental health, so here it is! I’ll be giving you my tips on how to make sure your mental health isn’t suffering, and how to not let the stress of college get to you too much.
You can also watch my video about it here!
As I’m sure you know, I am a junior in college, and lately it feels like it’s flying by. This year I have felt a definite shift in how busy I am and the work load I have for classes; things are starting to get serious, and while it’s very scary, it’s also pretty exciting. I’m starting to figure out what I want in life, and I feel like I’m finally getting a feel for balancing my life with everything that is in it – classes, work, clubs, and a social life. Because of this, I thought it would be fun to do a whole series about it on my blog, especially since there are a lot of people starting to think about their first year in college in September!
For the first post I’ll be talking about how to balance your schedule, especially if you have a part-time job and want to have time for studying and having fun. It can be difficult, but it can definitely be done. Here’s a couple of tips on how to get done, and what I do to keep my schedule balanced!
1. Get a planner and write in it religiously.
I’m sure you’ve seen those people in your classes who whip out their planners anytime the professor mentions any sort of date, but let me tell you, those people are ahead of the game. During my junior year of high school I started using my planner more, and once I got to college I made it a point to write everything down in it, because it helped me figure out the times I would be working, studying, going to class, or hanging out with friends. It can be difficult to remember to write everything down in your planner, but once it becomes a habit, you won’t think twice about writing all your important dates down in it. I also like to sit down on Sunday or Monday and write down my work schedule and any other time commitments in my planner so I already have those dates in my head and I don’t forget anything. This also makes it a lot easier to figure out the free time I have to have fun!
2. Additionally, make a to-do list for the week in your planner, or another notebook.
Whether those involve homework goals, errands you have needed to run for weeks now, or groceries you need to buy, this is super helpful for getting things done. It can be so easy to forget to get tasks done in college because you’re extremely busy, but I find doing this helps to make sure I don’t accidentally miss a due date for a class, or get swamped in random things I’ve needed to get done for weeks. This is also great to write down anything you need to get done for work, or anything you can do in advance to help clear up your schedule later.
3. Dedicate a certain amount of time to each part of your life.
Blocking off time for things like studying, doing homework, or having fun can be extremely helpful for balancing all areas of your life. This helps break your life up into a routine that will get more and more natural over time, so you’re able to do all of the things that you want to do, while still getting the things you need to do, done. For me, I make sure I spend the time I have between classes doing homework, and if I don’t have any to do, I will usually call my parents to make sure they know I am alive and well. I also usually have a lot of time during work to study (it’s a campus job, so it’s more geared towards students, which is really nice!), so I know that I’ll get a lot of that done during my shifts throughout the week. After work I give myself some de-stressing time, and will usually watch something like Friends or Parks and Rec – something that doesn’t need a lot of attention. It’s so important to give yourself these structured times to get things done, that way you know you’ll have time to give yourself a break both mentally and physically.
4. If you’re looking to get a job, try and find a campus job.
Getting a campus job is super helpful for students, because oftentimes your boss understands that sometimes you’ll have to have a shift covered due to class conflicts, midterms, or just needing more time for studying. My boss gives us all dead week off in order to have ample time to study, and so we don’t have to worry about devoting too much time to work rather than doing homework and such. This really helps alleviate stress during a usually high-stress time, and it’s great to be surrounded by other students who also understand, and can cover a shift when you need it. Also with campus jobs, usually you have lots of time to do homework and study during the shifts, because they’re usually desk jobs, secretary work, or front desk/welcoming positions. This makes it easy to get two things done at once – you’re able to work and earn money while also getting work done for classes.
5. Communicate your class schedule to your boss clearly and early – school comes first!
Around the time of registration, my boss asks for all of the class schedules of the student employees in order to make sure there are no time conflicts. She understands that school comes first for all of us, so she wants to help us have the time to not only have time for classes, but work and still be able to finish all of our homework. It’s really important to communicate to your boss the time that you know you will not be able to work, rather than telling him or her later on that you can’t come in for a shift. No one likes it when a person cancels suddenly, because all of your coworkers have to scramble in order to get the shift covered, and there isn’t always someone who can cover the shift. If you have any other time commitments, like club meetings, make sure to also tell your boss so you know you’ll be able to go to those.
6. Hold yourself accountable.
Don’t slack off on homework time, or sacrifice it constantly for hanging out with friends. Yes, being social is important for your mental health, but if you find yourself always having fun and slacking off on classes, you have a problem. It’s important to always put school first because you’re there to get an education, and are most likely paying a lot of money for it. If you want to spend more time with friends but still get work done, you can have study dates, go to the library with friends, hang out at a coffee shop while studying, or hang out at one another’s houses/apartments in order to do homework together. Doing this can actually motivate you to actually do homework, especially if you’re surrounded by people who are getting work done as well.
7. But also understand that sometimes you just need a break.
At the end of the day, it’s really important to check in with yourself and see how you’re doing. If you feel like you’re absolutely drowning in tasks, or are feeling extremely overwhelmed take a break. This can be hard to do when you’re super busy, but it can make you feel better mentally and physically, so in the long run it’s highly beneficial. When you feel good, you can do good. Take a nap, take a bath, read a good book, or watch some Netflix in order to de-stress; give yourself the time you need to recuperate, so that you’re able to go back and tackle homework and other tasks with full energy.
Alright, those are my tips on how to balance your work, classes, and fun! It’s important to do this to stay both happy and healthy, but it can be so hard in college. I hope these tips helped, and that you’re able to figure your schedule out!
Ever since I was a little girl I have wanted to see other places. I knew coming into college that I wanted to study abroad sometime during the four years, but I didn’t know when. This past fall quarter, back in 2015, a representative from a study abroad program in San Sebastián came into my Spanish class to let us know about the program. I was instantly interested, and decided to apply. Fast forward a couple of months to winter quarter, I heard about another summer program in London from the English department, that is conveniently taking place right before the San Sebastián program. I decided to apply to that program as well, thinking I would at least get into one program.
Well, I ended up getting into both programs, and thought at first that I would have to decide between the two. After talking with my parents about it, they asked me, “Why not do both?” Great question, mom and dad. Through a lot of consideration, and a very stressful week of deciding before the deadlines, I have decided that I am going to do both programs this summer. The London program starts just two weeks after spring quarter ends, and goes from June 19th to July 23rd, and the San Sebastián one starts literally one day after, and ends August 24th.
I cannot explain how excited I am to be going to Europe this summer. I have only ever been out of the country once when I was five years old, to volunteer in Mexico. London and Spain are a huge step up from that, since they are on a whole other continent. Both programs are homestays, meaning I will be living with two families, one in London, and one in San Sebastián, which I think will be so fun and a great cultural experience. I have always dreamed of going to both countries – England and Spain – since a huge part of my family is English, and I have been studying Spanish for about six years now. I am also majoring in International Studies and English, with a minor in Spanish, so these programs are the perfect fit for me.
Since I was wondering when I was going to fit in studying abroad, here are a couple of reasons why I decided to do it during the summer.
It would be extremely hard to try and fit in a study abroad program, since I have to be consciencious of all the classes I am taking, and how to fit in all of my major(s) requirements. Dedicating a whole quarter to a study abroad program that only satisfies one of my majors or minors would be very challenging, and not the best in terms of time management.
This summer, I will be getting 30 extra credits essentially, which will make me a senior by next year, my junior year. While this won’t really allow me to graduate early since I have to get through all of my major requirements, I won’t be scrambling to get all of my credits done by the end of my senior year.
College isn’t only about the academics – they are very important – but it is also about extracurricular activities. I am a part of three different clubs, I have a job, and a very big class load, so it would be really hard to take off for a whole quarter, and drop everything, essentially. It’s not that it wouldn’t be doable, it would just be very hard, and not something I want to take on. I am already stressed out enough during the year, and missing a whole quarter would not be the best for my anxiety.
I have looked up so much about the places I will be going, and have talked to natives from the area, and they all agree that summers are gorgeous in England and Spain. Summers can be kind of lackluster here in the Pacific Northwest, so I am especially excited to spend a month in San Sebastián, where I will basically be living on the beach.
When I was in the third grade, we had an exchange student from Spain who is now like family. He lives in Madrid with his girlfriend (they are adorable), and they offered to let me stay with them for a couple of days. I’m super excited to see the capital of Spain, and see what the city is like! Since it’s during the summer, I’ll have plenty of time to stay with them for a little bit.
I am so stoked for this summer, and I can’t wait to not only learn about the class subjects, but more about myself as well! I don’t want to have too high of expectations, but I’m hoping that both programs will be a lot of fun, and that’ll I’ll be able to meet some great people. I’ll be posting all about my experiences abroad this summer, and also tips for studying abroad once I get back, so make sure to check back with my blog!
I am a very quote-oriented person. Call it cheesy, but I really love motivational quotes, especially since I love reading and writing. Words can be transformative, and can give people the courage to make a change, inspire them, or just make them feel good. This week hasn’t been the best because of stress, and I’ve been in this weird funk that I’m trying to get out of. Whenever I feel like this, I always turn to quotes to make me feel better, so I thought I would share some that’s been helping me a lot this week!
It’s really easy for me to get caught up in the stress of life and consequently forget about living in the moment. This quote really puts things into perspective, and helps me live each day to its fullest! When I was at the beach for my birthday weekend, I really felt like I was living in the moment, and because of that I ended up having the best time. I’ve been thinking about this a lot lately, so I think I’m going to do a whole post about it soon!
This is a very important quote for college students. Sometimes it feels like we are suffering through classes for no reason, but it’s really important to keep in mind that all of these hardships we are going through now will result in incredible futures! Keep this in mind when it feels like you are drowning.
In media today, shaming people is something that is huge. Oftentimes people are spoken badly about, and things get way out hand, and it’s completely unnecessary. I really love this quote because it’s so true; when you try to be kind to people and show them compassion, it makes it that much less believable when people are putting you down. This is really similar to the whole “kill ’em with kindness” mindset. It’s really important, though, to not do this in a fake way. Be your genuine self, and try to be kind; however, on the other hand, never let anyone put you down.
Alright, those are three quotes that helped me get through this long and difficult week! It wasn’t even bad or anything, I just have so many things going on that I’m feeling very overwhelmed. Plus, we’re getting close to the end of the year, so all of my classes have been kicking it up a notch. Hopefully I’ll be able to relax this weekend!
Disclaimer: None of these quotes are mine!
College can be super stressful, and it’s difficult to find time to actually unwind and relax. Whenever I do find time to do nothing, I always feel guilty and like I could be doing something productive. It is a never-ending vicious cycle, and one that makes de-stressing very hard!
There’s a club at my university that is $5 for the whole quarter of yoga, so it’s basically unlimited yoga classes! It’s pretty amazing, and the classes are great because they have fantastic yoga instructors. I have done yoga here and there in the past, but never consistently, and ohmygosh does it do wonders for your body and mind! During the classes, I can feel myself relax into a place where I don’t think of anything else but what I am doing in the current moment. It’s calming as well, which is fantastic for my anxiety.
It can be really hard to be present in the current situation at hand; we are always so worried about the future, and how we handled the past, that we forget to live in the now. This is so important to do, however, because your whole life will pass you by without you even knowing it. Living in the moment is one of my goals this year, because I want to make sure I am making the most out of everyday. I am so guilty of worrying about the future to the point where I’m not even paying attention to the present. Yoga has really put that into perspective for me, because it makes you focus on the here and now.
Okay, I just had to quickly show you guys my new Nike’s as well! I got them for Christmas, and I have been loving them so much. They are so bright and cheery, but also super comfortable!
Look at those pastels, oh my gosh.
If we are talking about the logistics of yoga, I usually wear short or long yoga pants (okay, duh Kendra), with either a flowy long sleeve shirt, or a tank top of some sort.
Shirt: This was a Christmas present, so I don’t actually know where I got it. I think JCPenny’s!
Pants: Lulu Lemon
Shoes: Nike
I am so in love with these pants! The marble print is so cool, and they are really comfortable for yoga.
I cannot stress enough how important it is to make time to relax, and forget about the stress you are feeling. These last couple of weeks have been so difficult and stressful for me. I have been applying to my major, applying for study abroad programs, and I have had a multitude of tests and papers. Basically, it’s just been what every normal college student goes through by their sophomore year! As you get further into college, the stress gets more and more overwhelming, and I am trying to adjust to that. Going to yoga, though, has helped me have at least an hour a day to find time to relax and forget about all of my worries.
Even if it isn’t yoga, find something that de-stresses you, and allows you to have some relaxation time! It is invaluable to have an activity to alleviate stress, so go out and find one, and feel better. Your mental health will thank you.
How do you manage stress?
Thank you so much for reading, and have a wonderful day! 🙂