Mental health is a hot topic among college students – mainly because so many struggle with keeping up with it. College is a super exciting time, but it’s easy to get overwhelmed when it starts to get busy. In order to avoid all of that, here are…
1. Have one solid day of rest.
This can be so hard to do, especially when you are worried about missing classes. If it won’t be the absolute end of the world to miss some of your classes, stay in bed for the day! A lot of my classes are recorded, so it’s fine to miss a couple and just catch up online. Having one day of full rest can give you a head start on the whole getting better process. If you absolutely can’t miss class – I definitely have some of those classes – just try and rest in between, and make sure to go to sleep early and take some naps during the day. This leads me to my next tip…
2. Make sure to get lots of rest!
Go to sleep early. Take a nap after classes. Whatever you have to do to get enough rest is worth it! Sleeping allows your body to heal and get better, so make sure you give it enough time to do so. It’s so important to get at least eight hours a night, especially when you are sick. Trust me on this one, sleeping for longer than usual when you’re sick can really help you get better quicker. Gone are the days where you yearned to be sick in order to miss a couple of days of school; in college, it’s so much harder to take a sick day! Getting better faster will be your best option for not falling behind.
3. Try and get your homework done early in the day.
If you get your homework done before nighttime, you will be more focused, not worried about falling behind, and again, you will be able to sleep more! Once all of the work you need to do gets out of the way, you will be able to relax a lot better, which will also help your body heal. Sitting around worrying about all of the work piling up will help no one, so make sure and get it done before you are too far behind. If it is work that can wait a day or two, don’t worry so much, but try your hardest to not fall behind.
4. Drink lots of fluids.
I know your mom and doctor have told you this before, but it really is important. I carry my water bottle around with me pretty much everywhere I go, and even more so when I’m sick. Drinking more fluids truly does help you get better faster, which is what we’re working for here, if you haven’t noticed. Emergen-C is also a great thing to add to your water, because it loads your body up with the vitamins it needs to get better.
5. If your throat is killing you, invest in some sore throat tea.
Having the flu right now, my throat has been extremely sore. I couldn’t eat anything without my throat hurting the first day I got sick, so I got some sore throat tea, and it helped immensely. If you can’t find a tea specifically for sore throats, peppermint tea is really good as well as lemon-ginger tea. I’m not the biggest peppermint fan, so I usually go the lemon-ginger route, and it really works wonders!
6. Get cough drops before you start coughing.
You know when you get to the coughing stage of being sick, and you become that person coughing during lecture? Make sure to avoid this whole situation, and get some cough drops before this stage occurs. Having mild asthma, I usually get a pretty bad cough while I’m sick, and I won’t be caught dead without my honey cough drops. They help a lot, and also relieve sore throats, so really you can’t go wrong with them. Try to avoid the super sugary one, because they really aren’t that great for you and are basically candy.
7. Take cold medicine during the day, and at night if need be.
I get to worst sleep while I’m sick, so I always take some kind of nighttime cold medicine. This helps a lot, because you are actually able to sleep, instead of just toss and turn all night. Cold medicine also helps a lot with body aches, which I have been suffering from with this flu. They are pretty miserable and make walking to class even more difficult! I don’t really like to take a lot of medicine, but when it really comes down to it, cold medicine can help out a lot if you are feeling really under the weather.
8. Eat food that will sit well with your stomach.
Generally, I don’t have much of an appetite when I’m sick, so I like to stick with things that won’t upset it. Toast, eggs, oatmeal, crackers, and soup are all really great options. I don’t know why, but every time I’m sick, my mom fixes me boiled eggs and toast, and it does wonders. Being at college, however, I don’t have my mom to take care of me, so I just stick with really simple and easy to make food, like microwavable soup.
Well, those are all of the tips I have, and how I survive being sick in college! Getting sick for the first time away from home can be pretty brutal, but if you follow this guide, I’m sure you will make it through. You can always give your parents a call, and beg them for a care package to help you make it through. Flu season truly is the worst, and with all of the germs in college, it makes catching a cold that much easier. Hopefully I get over this one soon!
Also, check out the video I did on my channel about being sick in college!
Thank you so much for reading, and have a wonderful day! 🙂
I used about 3/4 cup of pumpkin and added in 1/4 of water to make a full cup!
Mash the bananas until they look about like this!
All of the wet ingredients mixed up should look like this!
The batter should be really smooth once you combine the wet an dry ingredients.
You can totally add in some chocolate chips, too, because why not…
I made muffins as well as a loaf of bread since I had enough batter!
Just look at that pumpkin-chocolate-banana-y goodness!
Healthy Gluten Free Pumpkin Banana Bread
3/4 cup canned pumpkin (plus 1/4 water)
2 eggs
1/2 cup honey (or sugar if you would like!)
1 tsp vanilla
1 1/2 cup Bob’s Red Mill One-to-One Gluten Free Baking Flour (or any other gluten free flour!)
1/2 tsp salt
3/4 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
2 mashed rip bananas (or about 1 1/4-1/2 cups)
1/2 cup chocolate chips if you would like!
Pre-heat your oven to 350 degrees Fahrenheit. Mix all of the dry ingredients together in a small bowl, and in another small bowl, mix the pumpkin and water together until it has an applesauce consistency. Add the other wet ingredients together, and mix until everything is combined. Mix the wet and dry ingredients together in a large bowl, and add in chocolate chips if you prefer – if not, you could add in some nuts, or nothing at all! Melt some coconut oil and soak a paper towel in it to coat your muffin tin and/or bread pan with. Pour the batter into the pans, and put the muffins in the oven for about 16-18 minutes, or until golden brown, and put the bread in for 45 minutes. Check on them regularly if there isn’t as much batter in the pan. Let your yummy gluten-free goodies cool and enjoy the wonderful taste that is pumpkin!
I think I could eat pumpkin year-round and be perfectly happy, but there’s something so special about getting to enjoy it as soon as it turns to fall! I’m so happy I decided to use those pesky brown bananas instead of throwing them away, because now I get to enjoy these gluten-free muffins and bread! The Bob’s Red Mill flour really does make gluten-free baked goods taste just as good as regular goodies, and it’s so easy to work with. I would definitely try it out if you haven’t already!
What is your favorite fall flavor?
Thank you so much for reading, and have a wonderful day! 🙂
I got some really great things this year from Nordstrom, Pacsun, and Brandy Melville! I went to an actual Brandy store while I was in California, so I was super excited about that! I think my favorite place this year for back to school was Pacsun, though! It’s probably my favorite store in general, so no surprise there, but they always have great deals for back to school! I also just love the clothes at Pacsun, so it was a win-win all around. I’m so excited to wear them all this fall!
I’m really looking forward to going back to school this year, since I’ve felt so inspired this summer. My schedule is going to be a lot of fun next quarter, and I think I’m finally starting to figure out what I’m going to major in, and a general plan for my life! I just hope I don’t go through the “Sophomore Slump” this year, and stay on track with my classes.
You can check out all of the pieces down below in the video I posted on my channel! 🙂 My cat, Perry, makes a surprise entrance, so keep your eyes out for that!
Thank you so much for reading (and watching!) and have a wonderful day! 🙂
It is the end of August, and I am already looking forward to fall. Crisp, cool mornings, pumpkin everything, huge sweaters, crocheting scarves for winter, Halloween…I could seriously go on and on! I grew up with a mother who absolutely lives for the fall, and as I get older I find that I fall in love with fall (ha ha ha get it) more and more each year. It’s the start of the two coziest seasons, and I love watching all of the leaves turn towards the more golden side of the color spectrum.
I have been using almond milk lately since I have a slight sensitivity to milk (I’m just not supposed to have it on an empty stomach), and I really like it! I tried it a couple of years ago and really didn’t like it because of it’s nutty flavor, but now that I’ve been eating more nuts, I don’t mind it at all! I love the flavor it gives oatmeal as well.
You can’t have pumpkin oatmeal without the classic spices that always go into pumpkin pie! I found this really helps give the flavor more depth, and who doesn’t love cinnamon in oatmeal?
Quick oats really don’t take long to make (obviously), but I find I like them best when they are super mushy. It doesn’t sound the most appetizing, but I love gooey foods like undercooked cookies! Super weird of me, I know.
My dad thinks he’s hilarious with his labels on my gluten free foods.
Peanut butter is the secret ingredient here that really finishes this oatmeal! I actually always add peanut butter to my oatmeal, even if only a little bit, because I love how it makes the oats taste! I get tired of bland oatmeal really easily, so it helps to keep it flavorful. And I’m just addicted to peanut butter.
Ahhhh Libby’s pumpkin! I love this stuff, and I’m so excited to be using it more and more in fall-inspired recipes! Pumpkin is also really good for you, folks.
Look at that orange-y goodness. You can add in more pumpkin than this, or less! It just all depends on your own personal pumpkin pallet.
This is after I added the honey, and boy is it pretty! I love using honey to make things sweeter, and to avoid sugar. You can definitely add some brown sugar, though, to sweeten this up! It’s really up to you.
I also wanted to include this picture because I never do anything with my hair; I usually let it dry naturally but I was apparently feeling inspired that day (: So nice hair it was! And the fact that it takes 45 minutes to curl my hair is very off putting…
I also wanted to include this picture because I never do anything with my hair; I usually let it dry naturally but I was apparently feeling inspired that day (: So nice hair it was! And the fact that it takes 45 minutes to curl my hair is very off putting…
I also wanted to include this picture because I never do anything with my hair; I usually let it dry naturally but I was apparently feeling inspired that day (: So nice hair it was! And the fact that it takes 45 minutes to curl my hair is very off putting…