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How to Succeed in College: Mental Health

posted on : March 10, 2017 posted by : Stnkrbug 0 Comment

Stress, anxiety, and depression affect so many people, and it’s extremely prevalent in college students. I’m sure if you’re a college student, or have been before, you completely understand why. Between classes, homework, studying, and trying to have fun, it’s easy to not make your mental health a priority. Going into college, I definitely underestimated how much stress I would be under and how it would affect me. I’ve always been a pretty anxious person, but college definitely made it a lot harder to deal with.

Through all of this, though, I learned how to become stronger, and how to calm myself down when it all gets to be a little too much. I also learned how important it is to make sure you are not only physically healthy, but mentally healthy. Mental health is something that more and more people are talking about, but there’s still stigma surrounding it, especially when many college students want to appear as if they are just fine at balancing everything in their lives. It’s also really important to talk about right now with the popularity of 13 Reasons Why!

In my new series, How to Succeed in College, I knew I wanted to do a post all about mental health, so here it is! I’ll be giving you my tips on how to make sure your mental health isn’t suffering, and how to not let the stress of college get to you too much.

You can also watch my video about it here!

Preventative Measures
1. Try and organize your schedule as much as possible.
If you read my last post in this series, Balancing Work, Classes, and Fun, you know how organized I like to keep my schedule. I can’t stress how helpful this is; if you’re anxious like I am, it’s nice to know what I have to do, when I have to do it, and where. There’s no worse feeling than thinking you’re forgetting something, because that just makes you worry even more than you probably already are. Getting a planner and writing your schedule down in it is super helpful, as well as keeping track of work, assignments, tests, and due dates. I usually have my planner with me, and I also use Google calendar so I have my schedule on my phone for the times I don’t have my planner.
2. Try and get assignments done early, as well as study early.
This is so much easier said than done while in college. Chances are if you aren’t doing homework or studying, you’re working or in class. When you’re struggling with your mental health, though, it’s nice to get things done early so you have time to focus on relaxing and unwinding from the day. I’ve been trying to do this lately, and it’s really made a difference on the amount of stress I put on myself. When I get my assignments done a couple of days before they’re due, I have ample time to look over them and change things if need be, as well as be at ease that I won’t be missing a deadline.
3. Get enough sleep.
Again, this is a lot easier said than done in college, but trust me it helps a lot. When I’m tired I’m so much more cranky and can’t focus on the tasks at hand, and my mind feels like it’s in 1,000 places at once. I like to try and get at least 8 hours of sleep per night, but that hardly ever happens. When I at least get 7 I can function a lot better, but a lot of times this is difficult to do. If you find that it’s hard to have time to sleep for 8 hours, try and take a short nap during the day, to do a mini reset on your mind. This helps me a lot, because I’m able to focus more on the homework I have to get done, instead of yawning the whole time.
4. Workout as much as possible.
I feel like I mention working out in any of my “wellness” posts, but that’s only because it helps me so much. When I workout everyday, my mind is able to focus so much better, and I’m just a generally happier person. My parents joke that I woke up on the wrong side of the bed if I don’t workout in the mornings when I’m home for breaks, which is probably true. I get so cranky when I don’t workout because I feel so much more anxious during the day; being able to clear my head for an hour in the morning and only focus on my workout and how I’m physically feeling is so wonderful. I’m not worrying about anything else in my life because I’m so focused on the task at hand and my mind is occupied. 
What to do When You Feel Overwhelmed
1. Get your mind off of what you’re stressing about.
When you’re extremely stressed out or are feeling overwhelmed, it’s really important to give your mind a break. This can be hard to do, because you feel like if you stop stressing about something, or stop focussing on it you’ll fall behind in some way. If you give yourself a break, though, and focus on something else, you’ll feel a lot better. Read a good book, take a nap, watch TV, anything that helps you relax. This will give your mind a small reset, and you’ll most likely have a different perspective on the issue you were facing before. I end up doing this all the time – I’ll stress and stress about something, and force myself to get my mind off of it for a while, and when I go back to the thing that was stressing me out, I find that it’s much more manageable because my view on it has changed. It’s no longer as scary or overwhelming, and I feel like I can actually solve the problem, or get it done if it’s a task.
2. Talk it out.
It can be hard to talk about the things that are stressing you out, but it can also be extremely helpful. Whenever I feel like I have about 5,000 things going on at once, I call my parents or talk to my friends about what’s stressing me out. I don’t know if it’s them giving me advice, or just the fact of me talking through my anxiety that is most helpful, but either way it ends up making me feel a lot better. They offer a new perspective, and my parents are especially good at helping me feel less anxious since they have almost 21 years of experience with talking me down from my stress. Try it at least once; talk to your friends when you’re freaked out over tests, or are just generally really stressed out, because chances are they feel the same way, or have in the past, and can probably offer some great advice.
3. Get some fresh air.
Feeling anxious, depressed, or just generally unwell can make you feel like you’re cramped. I know I always feel like this when I’m feeling especially anxious, and I have found that getting outside and getting some fresh air helps leaps and bounds. Being in a large open area helps stop the feeling of being swallowed up by both my stress and whatever room I’m in, and it also helps to clear my air. Even if you aren’t a super outdoorsy person, getting fresh air can be great for helping you feel better. You’ll most likely be able to get your mind off of the stress, even for just a couple of minutes, and it will help change your perspective.


4. Change your scenery.
Similar to the last point, getting out of the space you’re in can also help change your state of mind. If you’ve been studying (and probably stressing) in the library forever, or your own room, try and go somewhere else. This will stimulate your mind in different ways, and sometimes it’s just great to have a different view. It’s so easy to get wrapped up in anxiety, stress, and depression when you’ve been sitting in the same place forever, or if you are always in the same space day in and day out. Switching up the place where you spend most of your time can be really helpful. Your mind has muscle memory, and you’ll start associating a certain place with certain emotions, so if you tend to feel anxiety or especially depressed in one place, try and go somewhere else.
5. Laugh.
This seems obvious, or even a little ridiculous, but I can’t tell you how much it can help. One of my professors who has a doctorate in psychology told my class that even just smiling at yourself in the mirror can help you feel happier, so try this out. You will feel absolutely ridiculous at first, but it truly does help. Trick your brain into thinking you are happy – it actually does work – and you will feel less anxious. Watching a show that you know makes you laugh, or talking to people who always makes you laugh will help you to get out of your head and just have a good laugh.
6. Make some art, or do something else you love.
For me, watercolor is something that immediately sets my mind at ease. It’s relaxing, and makes me focus purely on creating, something that I love to do. Art is extremely relaxing, and it doesn’t matter if you have a lot of experience, or none at all. When you’re stressed or anxious, get some paper, paint (or pens if you don’t have paint) and just create. This puts your mind at ease, and trying to think of something to paint or draw will take your mind off of whatever is causing your uneasy mind. If art really isn’t your thing, then do something else that you love and relaxes you. As long as it makes you happy, it will make you feel even a little bit better.
Mental health can be hard to balance and handle while in college. It’s extremely important to take care of yourself, and treat yourself kindly when you’re feeling stressed, anxious, depressed, or just generally unwell. While all of these tips are great for helping you deal with stress and anxiety, if you ever feel like hurting yourself, or you see someone you care about harming themselves, reach out for help. There is no shame in needing to talk to a professional, or take medication that helps you control any sort of mental health struggle. Resources like Suicide Prevention Lifeline, Crisis Clinic, or The Trevor Project are all great organizations to contact if you feel like it is an emergency.

I hope you are having a wonderful day, and remember that you are worth it ♥
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How to Succeed in College: Balancing Work, Classes, and Fun

posted on : February 21, 2017 posted by : Stnkrbug 0 Comment

As I’m sure you know, I am a junior in college, and lately it feels like it’s flying by. This year I have felt a definite shift in how busy I am and the work load I have for classes; things are starting to get serious, and while it’s very scary, it’s also pretty exciting. I’m starting to figure out what I want in life, and I feel like I’m finally getting a feel for balancing my life with everything that is in it – classes, work, clubs, and a social life. Because of this, I thought it would be fun to do a whole series about it on my blog, especially since there are a lot of people starting to think about their first year in college in September!

For the first post I’ll be talking about how to balance your schedule, especially if you have a part-time job and want to have time for studying and having fun. It can be difficult, but it can definitely be done. Here’s a couple of tips on how to get done, and what I do to keep my schedule balanced!

1. Get a planner and write in it religiously.
I’m sure you’ve seen those people in your classes who whip out their planners anytime the professor mentions any sort of date, but let me tell you, those people are ahead of the game. During my junior year of high school I started using my planner more, and once I got to college I made it a point to write everything down in it, because it helped me figure out the times I would be working, studying, going to class, or hanging out with friends. It can be difficult to remember to write everything down in your planner, but once it becomes a habit, you won’t think twice about writing all your important dates down in it. I also like to sit down on Sunday or Monday and write down my work schedule and any other time commitments in my planner so I already have those dates in my head and I don’t forget anything. This also makes it a lot easier to figure out the free time I have to have fun!

2. Additionally, make a to-do list for the week in your planner, or another notebook.
Whether those involve homework goals, errands you have needed to run for weeks now, or groceries you need to buy, this is super helpful for getting things done. It can be so easy to forget to get tasks done in college because you’re extremely busy, but I find doing this helps to make sure I don’t accidentally miss a due date for a class, or get swamped in random things I’ve needed to get done for weeks. This is also great to write down anything you need to get done for work, or anything you can do in advance to help clear up your schedule later.

3. Dedicate a certain amount of time to each part of your life.
Blocking off time for things like studying, doing homework, or having fun can be extremely helpful for balancing all areas of your life. This helps break your life up into a routine that will get more and more natural over time, so you’re able to do all of the things that you want to do, while still getting the things you need to do, done. For me, I make sure I spend the time I have between classes doing homework, and if I don’t have any to do, I will usually call my parents to make sure they know I am alive and well. I also usually have a lot of time during work to study (it’s a campus job, so it’s more geared towards students, which is really nice!), so I know that I’ll get a lot of that done during my shifts throughout the week. After work I give myself some de-stressing time, and will usually watch something like Friends or Parks and Rec – something that doesn’t need a lot of attention. It’s so important to give yourself these structured times to get things done, that way you know you’ll have time to give yourself a break both mentally and physically.

4. If you’re looking to get a job, try and find a campus job.
Getting a campus job is super helpful for students, because oftentimes your boss understands that sometimes you’ll have to have a shift covered due to class conflicts, midterms, or just needing more time for studying. My boss gives us all dead week off in order to have ample time to study, and so we don’t have to worry about devoting too much time to work rather than doing homework and such. This really helps alleviate stress during a usually high-stress time, and it’s great to be surrounded by other students who also understand, and can cover a shift when you need it. Also with campus jobs, usually you have lots of time to do homework and study during the shifts, because they’re usually desk jobs, secretary work, or front desk/welcoming positions. This makes it easy to get two things done at once – you’re able to work and earn money while also getting work done for classes.

5. Communicate your class schedule to your boss clearly and early – school comes first!
Around the time of registration, my boss asks for all of the class schedules of the student employees in order to make sure there are no time conflicts. She understands that school comes first for all of us, so she wants to help us have the time to not only have time for classes, but work and still be able to finish all of our homework. It’s really important to communicate to your boss the time that you know you will not be able to work, rather than telling him or her later on that you can’t come in for a shift. No one likes it when a person cancels suddenly, because all of your coworkers have to scramble in order to get the shift covered, and there isn’t always someone who can cover the shift. If you have any other time commitments, like club meetings, make sure to also tell your boss so you know you’ll be able to go to those.

6. Hold yourself accountable.
Don’t slack off on homework time, or sacrifice it constantly for hanging out with friends. Yes, being social is important for your mental health, but if you find yourself always having fun and slacking off on classes, you have a problem. It’s important to always put school first because you’re there to get an education, and are most likely paying a lot of money for it. If you want to spend more time with friends but still get work done, you can have study dates, go to the library with friends, hang out at a coffee shop while studying, or hang out at one another’s houses/apartments in order to do homework together. Doing this can actually motivate you to actually do homework, especially if you’re surrounded by people who are getting work done as well.


7. But also understand that sometimes you just need a break.
At the end of the day, it’s really important to check in with yourself and see how you’re doing. If you feel like you’re absolutely drowning in tasks, or are feeling extremely overwhelmed take a break. This can be hard to do when you’re super busy, but it can make you feel better mentally and physically, so in the long run it’s highly beneficial. When you feel good, you can do good. Take a nap, take a bath, read a good book, or watch some Netflix in order to de-stress; give yourself the time you need to recuperate, so that you’re able to go back and tackle homework and other tasks with full energy.

Alright, those are my tips on how to balance your work, classes, and fun! It’s important to do this to stay both happy and healthy, but it can be so hard in college. I hope these tips helped, and that you’re able to figure your schedule out!

How do you balance your life?

Thank you so much for reading, and have a wonderful day! 🙂
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How My Fitbit Keeps Me Motivated | Fit Friday

posted on : March 18, 2016 posted by : Stnkrbug 0 Comment

It is once again Friday (did this week fly by or what?) and I have another Fit Friday post! I have really been loving doing these because I’ve been super motivated with fitness for the past couple of years. I always swam and danced as a kid, so when I got to college I really wanted to make sure that I stayed fit. This meant I would have to learn how to use the gym – I never had to use it before because I always had my sports to keep me in shape. It can be hard to get up every single morning to go and work out, but it’s definitely worth it when you feel energized and happy afterwards.

Because it can be hard to stay on track, I love to use my Fitbit Surge to keep me motivated! I am the kind of person who is really self-motivated and goal-oriented, so I love beating my own personal records from my Fitbit. Since my Fitbit keeps track of my daily steps, my first goal is to get to 10,000, and then I like to try and beat my previous day’s steps. This keeps me constantly in motion, and really helps to keep my day on track!
I workout everyday but Friday (it’s important to have a rest day!) and I use my Fitbit to keep track of my exercise. I run about three miles, and then do workouts for my abs, legs, upper body, etc., depending on what day it is. It’s really cool to see how I am progressing with how fast my miles are, if I run a little bit farther, and how many calories I burn. The calories part I tend to focus less on because it isn’t the reason why I work out; I like to stay in shape because I like how I feel mentally and physically when my body is at its best. Staying in shape allows me to stay motivated in all aspects of my life, gives me energy, and makes me a whole lot more happy!

There are also a ton of settings that Fitbit’s have, so I can choose which activity I’m doing in order for my Fitbit to better track my heart rate, and other stats. This is so helpful for when I’m running, doing general workouts, biking, or doing yoga! I have been doing a lot of different kinds of exercise so it’s awesome to have all of the different settings to choose from so I can best track my workouts. It’s cool to compare all of my workouts, too, and compare how I feel physically to all of the stats.

During my workouts, my Fitbit tracks my heart rate, which is really important. I can make sure my heart rate isn’t too high, and that I’m not pushing myself too hard. It’s also great to look back on and compare all of my workouts of the week, and see where I can improve upon. It’s also important to know what your maximum heart rate is for your age so you don’t exert your heart too much. My Fitbit helps me with this, since it tells you what your peak heart rate during a workout is, and displays your heart rate in charts and graphs, so you can easily track your progress throughout a workout.
One feature I really love is the “Free Run” selection, because it tracks my location through GPS, and tells me how far I’ve ran and all that. It also does this on the treadmill, and lets me know my mile splits. All of the sub-sections under “Run” are really great and useful to use, and are designed really well! Under “Exercise” there are a lot of sub-sections as well, and the “Hiking” selection tracks your location through GPS like the running one, so it let’s you know how far you’ve hiked! I really love that feature since I go hiking a lot with my friends.
Fitbits also track your heart rate, calories burned, steps taken, and miles walked throughout the day, so it’s fun to see your stats at the end of the day. You can swipe through all of the stats right on the Fitbit screen, so you can track them during the whole day. I track my steps more than I care to admit, because I really like hitting that 10,000 step marker. Your Fitbit vibrates like a mini-celebration once you’ve hit 10,000 steps, so it makes you feel very accomplished haha.

The regular clock display is also really cool, because it’s a visual representation of your heart rate throughout the hour. As you can see in the photo above, my heart was really going at the beginning of the hour because I was walking back from class, and then it slowed down to my resting rate once I got back to my dorm. That feature is really cool to me, because I love seeing how my heart rate has differed throughout the hour without opening the Fitbit app on my phone.
All in all, I am pretty much addicted to my Fitbit, which I’m perfectly fine with. It keeps me motivated, which helps me stay on top of my workouts, and by extension, my fitness and wellbeing. Being in shape is important to me because I feel more energized, and I am able to do so much. Taking care of your body is a great way to love yourself, which you guys know I am all about. With my immune system being so terrible as well, staying in shape helps it out a little bit so it can fight off pesky colds more quickly.

Have you ever used a fitness tracker?

Thank you so much for reading, and have a wonderful weekend! 🙂

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The Importance of Yoga and De-Stressing | Fit Friday

posted on : January 29, 2016 posted by : Stnkrbug 0 Comment
Ahhh, let us all have a collective sigh of relief that it is finally Friday, and that we all have some much needed R&R time. It seems like the weeks get busier and busier as I get farther into college, so weekends are definitely a small blessing in the endless sea of work, tests, and papers. For today’s post, I thought it would be a great idea to talk about de-stressing, and how I do that through yoga. I have been doing yoga a lot lately, and I always feel so fantastic afterwards!

College can be super stressful, and it’s difficult to find time to actually unwind and relax. Whenever I do find time to do nothing, I always feel guilty and like I could be doing something productive. It is a never-ending vicious cycle, and one that makes de-stressing very hard!

There’s a club at my university that is $5 for the whole quarter of yoga, so it’s basically unlimited yoga classes! It’s pretty amazing, and the classes are great because they have fantastic yoga instructors. I have done yoga here and there in the past, but never consistently, and ohmygosh does it do wonders for your body and mind! During the classes, I can feel myself relax into a place where I don’t think of anything else but what I am doing in the current moment. It’s calming as well, which is fantastic for my anxiety.

It can be really hard to be present in the current situation at hand; we are always so worried about the future, and how we handled the past, that we forget to live in the now. This is so important to do, however, because your whole life will pass you by without you even knowing it. Living in the moment is one of my goals this year, because I want to make sure I am making the most out of everyday. I am so guilty of worrying about the future to the point where I’m not even paying attention to the present. Yoga has really put that into perspective for me, because it makes you focus on the here and now.

Okay, I just had to quickly show you guys my new Nike’s as well! I got them for Christmas, and I have been loving them so much. They are so bright and cheery, but also super comfortable!

Look at those pastels, oh my gosh.

If we are talking about the logistics of yoga, I usually wear short or long yoga pants (okay, duh Kendra), with either a flowy long sleeve shirt, or a tank top of some sort.

Shirt: This was a Christmas present, so I don’t actually know where I got it. I think JCPenny’s!
Pants: Lulu Lemon
Shoes: Nike

I am so in love with these pants! The marble print is so cool, and they are really comfortable for yoga.

I cannot stress enough how important it is to make time to relax, and forget about the stress you are feeling. These last couple of weeks have been so difficult and stressful for me. I have been applying to my major, applying for study abroad programs, and I have had a multitude of tests and papers. Basically, it’s just been what every normal college student goes through by their sophomore year! As you get further into college, the stress gets more and more overwhelming, and I am trying to adjust to that. Going to yoga, though, has helped me have at least an hour a day to find time to relax and forget about all of my worries.

Even if it isn’t yoga, find something that de-stresses you, and allows you to have some relaxation time! It is invaluable to have an activity to alleviate stress, so go out and find one, and feel better. Your mental health will thank you.

How do you manage stress?

Thank you so much for reading, and have a wonderful day! 🙂

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How to: Actually Enjoy Running | Fit Friday

posted on : January 15, 2016 posted by : Stnkrbug 0 Comment

I always hated running while growing up; I was a swimmer and a dancer, so running was never an activity that I had to do outside of P.E. during school. I dreaded the mile runs that we would have to do throughout the year, and I knew I would end up having an asthma attack at the end. That was part of the reason why I never ran, because I had asthma pretty badly while growing up. As I’ve gotten older, my asthma has gotten a lot better, and I only have to use my inhaler when I’m sick, or run outside.

When I got to college, I decided I would start running, because I no longer had my swim team to keep me in shape. To preface this, I also had this irrational fear of treadmills, because I was convinced I would end up falling off tragically. I haven’t yet (knock on wood!), so all is well with that. I ended up starting to love running, and I was shocked. Running used to be the absolute bane of my existence, but now I look forward to my morning runs. I know there are a lot of people out there who hate running as well, but I really wanted to write this post on how I started to love it! So, here is my guide to how to enjoy running.

Start out slow
I think one of the biggest reasons why I hated running when I was younger was trying too much in too little time. I would throw myself into it full force, and not give myself a break. I like to really push myself when it comes to physical activity and working out, and it frustrated me so much when I couldn’t run for miles on end, or very quickly at all. When I started to run last year, I did a lot of HIIT workouts (High Intensity Interval Training) for beginning runners. Those helped a lot, because I was able to push myself for a couple of minutes, and then take a much needed rest. This really helped to build up my endurance, and I was still able to get a good workout in. I still do HIIT’s on the treadmill to this day!

Don’t go into it with a negative mindset
This goes for everything in life, but if you are already dreading a run, you are going to be miserable the whole time. You will be counting down the minutes to being done, and you will hate every second of it. It really helps to keep an open mind about it, so you will actually enjoy the run. Running can be very therapeutic, and it provides you with a lot of time to think about anything in your life. It also releases endorphin’s, so you will be happy afterwards! If you are absolutely unable to not dread the run, just think of how good you will feel afterwards! Which leads me into my next point…

Think of how great you will feel
I always feel so great after workouts, so the initial getting out of bed part is a little bit easier when I realize I will feel better afterwards. Running, and exercise in general, is a huge stress reliever. This is so important in college, because stress and worrying can quickly consume your life. For me, I feel so de-stressed after a workout, and I am ready to take on anything. That’s why I like working out in the morning; I start out the day happy from the workout, and with so much more fresh energy to tackle classes, work, tests, papers, homework…the list goes on and on.

Take it day by day
When trying to get better at something, it can be very easy to get frustrated for not improving over night. I am guilty of this, because I like to improve quickly, and it drives me insane when I can’t get something down. Gaining endurance for running takes time, and actually enjoying it does as well, especially if you don’t particularly like it. You can’t just give up after a week and you still don’t feel like it comes easily, or that you still hate it. Trust me, it’s going to take you a while to love running, but it’s really worth it!

Make sure you have good running shoes
Being physically comfortable while running is very important. If you don’t have good running shoes, your feet will definitely tell you the next day. It’s super important to make sure that your feet are well-supported, because it can cause a lot of issues later down the road. I have a couple pairs of Nike Free’s for running, and I really love them. Some people don’t like Nike’s, and that’s totally fine because there are a ton of different brands out there! Some of my friends swear by Brooks running shoes, so I would just look around and find your favorite pair! Try and get your foot fitted by the store, since sizes vary a lot.

Go on runs with friends
If you have friends who are trying to get into running as well, go on a run with them! This can be intimidating at first because you might be scared you can’t keep up with them, but just explain to them that you are a beginner and may need to go slow or stop often. I’m sure they will be totally fine with that, and it can be really fun to exercise with friends. This will help you enjoy running more, because you will be able to be social while doing it, and you can grab breakfast/lunch/dinner together afterwards!

Put together a great soundtrack
I love blasting fun, upbeat music while I’m running, because it really helps to pump me up! There are tons of workout playlists out there, so you can listen to one of those, or make your own! I like to just listen to my iTunes library, because I have a lot of upbeat songs on there, and my personal favorite bands to listen to while running are Bastille, Imagine Dragons, or basically any popular pop songs. 
Alternatively, if you are running on the treadmill, you could watch Netflix or Hulu
I love to do this, because I don’t have a lot of time to stay caught up on my favorite TV shows, being a busy college student. This way, I can watch TV and run at the same time, so it’s really a win-win situation.

Do you like running?
Thank you so much for reading, and have a wonderful weekend! 🙂 
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The Year I Learned How to Love Myself

posted on : January 1, 2016 posted by : Stnkrbug 0 Comment
2015 was a very important year for me, and I’ve been working on a special project for a while now. Today, the last day of 2015, is the day I decided to post this video and blog post, and I can’t believe it’s finally here. I have really poured my heart and soul into this project, and I’m so proud of how it came out. I made a video, and wrote a longer explanation post, so check both out, and let me know what you think! I hope you like it!
            Loving yourself does not come easy. It’s something that I’ve always wanted to do, but have never felt like I had the ability to. Because of this, one of my goals for 2015 was to learn how to love myself. I knew it would be hard, but I at least wanted to try.
            I have never felt comfortable in my own skin, and I always compare myself to others about everything: thoughts like “that girl has tanner skin than me”, “look at her tiny waist”, or “my arms will never look like hers,” constantly fill my head. I’ve always been insecure about my body, and myself in general. My body image has also never been good, and I especially struggled with it while growing up.
When I was 12 years old, I was bullied by a boy in my class. He called me fat each and everyday, which was one of my biggest insecurities. I wasn’t fat by any means – I was a dancer who had muscles in order to enable my body to do the sport that I loved. I mean sure, I wasn’t the tallest or thinnest girl in my class, but I come from a short family, so long and model thin legs were never going to be in my future. That was okay, but as a young girl going to school, being told that I was fat by a boy in my class hit home, and I started to truly believe it. He didn’t know that I spent hours each day at my dance studio to improve my dancing, all he saw was that I was different from the other girls. I also read too much according to him, and he thought it was strange that I was so much quieter than everyone else. I was never the loud one in my friend group, and they all had no idea just how much I hated myself and my body.
            I started wearing sweatshirts to school every single day in order to cover up my insecurities. The sweatshirts to me were like a shield against everyone else; they cocooned my body so no one could really see it, and they made it easier for me to not stick out in class. If I could just hide myself from that boy and everyone else, I thought, eventually the voice inside my head constantly putting me down would stop. It didn’t, and if anything it made it worse. With the extra baggage over myself, the boy realized his words had an impact, which to bullies, realizing they are actually hurting someone is like striking gold. His remarks only got meaner, and he put me down every chance he got.
            I never told anyone, even my family who was extremely close and supportive of me, that I was getting bullied, or that I hated myself. I wouldn’t even look in the mirror because I was afraid of what I would see, and I avoided the camera at all costs. My mom and I would pick the cutest outfits out for school, but I would always put a sweatshirt over them and tell her I’d just take it off when the day warmed up. That time never came, of course, and I kept the sweatshirts on the whole day, no matter how warm I was. They were my security blanket, and they hid me from everyone else. I don’t think anyone realized just how insecure I was about my body, or how inadequate I felt. It didn’t help that I had the meanest teacher in our grade, whom was sexist against girls and constantly put us down while praising the boys in the class. This only empowered my bully because he felt so untouchable.
            My struggle with my insecurities continued on for the whole year, but between the summer of sixth and seventh grade, I took off my sweatshirt in front of my friends because it was so warm. They were so shocked at seeing me without my second skin, and it was in that moment that I realized just how crazy it was that I had been wearing them every single day for a year and a half.
I went into middle school and discovered makeup, which I loved to play around with. I probably wore way too much to school, but it was something that I loved and made me feel more confident. I started wearing those cute clothes my mom and I picked out, without covering up with a sweatshirt everyday. I switched from dance to cheer (a decision I now regret), and ended up finding a best friend. I had also met two girls in orchestra, who would later become two of my closest friends in the entire world. My confidence kept getting better and better, and by the time I was a freshman in high school, it had vastly improved from when I was 12.
            Freshman year arrived quickly, and with it came many ups and downs. I quit cheer, a decision I am very happy with, and decided to join the swim team full time (I had swam on and off my whole life). It was something I was good at and something that I absolutely loved. I found wonderful friends who were fun and exactly what I needed at the time. They were accepting and supportive, and I’ll always be grateful to them for letting me into their close-knit group. For the most part, the year was great, and I started liking myself more.
The end of the year was where the down started. My best friend at the time, the girl I met cheerleading, started acting like a completely different person from the one I got so close to. Our friendship ended, not horribly, but not on a good note either, and I spent the summer being pretty lost. I’m grateful to her for being there with me in middle school, and we truly did have great memories from that time. I was able to go through those two years with someone who accepted me, and no matter who the person she is today, the girl I was best friends with was wonderful.
That summer was hard for me because I had just lost my best friend, and I felt so lonely. I started hanging out with two other girls, however, and found the best friendships I’ve ever had. Joycie and Rachel were there for me in a way they probably don’t realize; I could literally be the weirdest person in the world and there was never any hesitation on their part that we were sisters in all but blood. They were my best friends then, now, and will be always, and I can’t thank them enough. Because of their total acceptance of all my weird quirks (trust me, there’s a lot), I was able to start accepting myself as well. I thought if these two girls don’t care about my faults, why should I? With them, my supportive family, my friends from swim, and swim itself, I was in the best place I had ever been.
The rest of high school was both good and bad – as all experiences with high school are – and my confidence varied from time to time. I took hard classes with incredible teachers, and my love for English, Spanish, and learning about different places across the globe solidified. I got my first serious boyfriend at the end of junior year, but it wasn’t the best relationship. He made me feel lesser in every way; less beautiful, less smart, and less of a person in general. I don’t think he called me beautiful once, but I also learned that our relationship was not what healthy ones were like. It was short-lived, luckily, and I actually learned a lot about myself through the mistakes that we both made. Ending the relationship made me stronger and more confident because I learned how to stick up for myself.

The summer before college was spent making memories with my best friends, and we had a blast. I was nervous going into college because I was afraid I would be homesick every day, not be able to do well in my classes, or that I wouldn’t find a solid group of friends. None of these things happened, and though freshman year wasn’t everything that I expected it or wanted it to be, it was everything that I needed, and I wouldn’t change a thing about it. I made awesome friends, and ended up absolutely loving it there (and I still do today!).
 I came out of winter break and into the new year, 2015, worried that I wouldn’t be able to keep up this track of being happy with myself. So, that’s why one of my goals was to learn how to truly love myself. I have always loved the idea of self-love, and thought I would achieve that when I looked or felt a certain way. I thought that when or if I got a gorgeous guy’s attention by looking the way I had always wanted, it would all just click for me, and bam I would love myself. Well, ladies and gents that is not how it works. Like any relationship, loving yourself takes time and effort, and you have to love yourself before you can love others.
You would think it’d be easy to get to know yourself because, hello, it’s not like you haven’t met yourself, but it is hard work. Loving every single part is hard, hard work. You have to love the quirks and “faults” as well as your best qualities. Let me just say, though, your quirks and shortcomings can be some of the most beautiful parts of you. They are what set you apart from everyone, so make sure to give those parts some extra lovin’.
Body image is also a huge part of self-love. I have always had horrible body image; I’ll be the first to admit it. I saw my body as a failure because I wasn’t the tallest and thinnest girl out there. Again, comparison comes into play here big time. I compared my body to probably everyone I met, which was not a healthy thing to do at all. No, I don’t have model long legs, or world-class abs like Olympic stars; however, instead of thinking of these things as failures, I choose to love my body as it is. Sure, I work out everyday to stay in shape, and simply because I enjoy working out, but I no longer think “I’ll love my body when…” because that isn’t how anyone should think. I work out and eat right because I love my body. It does amazing things for me, and allows me to pursue the crazy dreams and goals I have. It lets me see the people I love, and go on adventures with. I can see all of the incredible sights this world has to offer because of my body, whether or not I have the “perfect” one, if there is such a thing. Our bodies do some pretty crazy things, and allow us to live this life we’re given. To not love it is a half-life; doing awesome things, but not appreciating the vessel we can do them in. I know I’m not the prettiest girl in the world, but there’s no one else out there like me, and there’s no one else out there like you. You are the only person who can be you, so never compare yourself to others. They are living out a completely different story to yours, so of course they’re going to be different.
My journey to self-love was a long and hard one, as they so often are. It’s hard to love yourself when there are people telling you that you won’t amount to anything, that you aren’t anything special, or that you’re ugly. We’re all special in our own ways, and you get to decide how far you go in life, not other people. Yes, there are going to be hard things for you to go through, but you react in the way that you want to, ultimately. You can let those people knock you down, or you can try your hardest to prove them wrong. I hope one day I can simply tell that boy from grade school that I made my dreams come true, despite how hard he tried to crush them, and that I love my body now. Please, please, please, don’t ever let anyone stop you from doing what you love. Regardless of whether or not your dreams are the “right” ones, or if they’re “too big” for you to reach, at least try. Honestly, what is the hurt in trying? You will truly never know if you can make it, if you don’t ever try. And don’t just give half the effort – fully and truly go for your dreams with all you’ve got. We get to decide what we do with this life, so you might as well do as much as you can.
So, the reason for this long, long rant is for you to realize that loving yourself is one of the best things that could happen to you. It takes a lot of time and effort, but the best relationships do. Start with small things, and work up to the bigger and harder things. And please also realize your body is beautiful – flaws included. They are what make you unique and interesting, and what set you apart from others. Never compare your body to others, or feel like it isn’t good enough. I mean really, just ask yourself, what is it not good enough for?
 —

Thank you SO much for reading and watching, and I hope you have a wonderful day!
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How to: Survive Being Sick in College

posted on : October 14, 2015 posted by : Stnkrbug 0 Comment
Just as I say I am back and ready to do more posts, I have come down with the flu! Such is the luck of my life, as I get sick pretty regularly. No one in my family has a good immune system (except for my mom, but I’m convinced she’s not human due to her impeccable healthiness and ability to make everything perfect), and of course I inherited that as well. Instead of just taking this week off from posting, I thought I would give you all some tips on how to survive being sick in college, as I have done so many times (and I’m sure you will, too!)

1. Have one solid day of rest.
This can be so hard to do, especially when you are worried about missing classes. If it won’t be the absolute end of the world to miss some of your classes, stay in bed for the day! A lot of my classes are recorded, so it’s fine to miss a couple and just catch up online. Having one day of full rest can give you a head start on the whole getting better process. If you absolutely can’t miss class – I definitely have some of those classes – just try and rest in between, and make sure to go to sleep early and take some naps during the day. This leads me to my next tip…

2. Make sure to get lots of rest!
Go to sleep early. Take a nap after classes. Whatever you have to do to get enough rest is worth it! Sleeping allows your body to heal and get better, so make sure you give it enough time to do so. It’s so important to get at least eight hours a night, especially when you are sick. Trust me on this one, sleeping for longer than usual when you’re sick can really help you get better quicker. Gone are the days where you yearned to be sick in order to miss a couple of days of school; in college, it’s so much harder to take a sick day! Getting better faster will be your best option for not falling behind.

3. Try and get your homework done early in the day.
If you get your homework done before nighttime, you will be more focused, not worried about falling behind, and again, you will be able to sleep more! Once all of the work you need to do gets out of the way, you will be able to relax a lot better, which will also help your body heal. Sitting around worrying about all of the work piling up will help no one, so make sure and get it done before you are too far behind. If it is work that can wait a day or two, don’t worry so much, but try your hardest to not fall behind.

4. Drink lots of fluids.
I know your mom and doctor have told you this before, but it really is important. I carry my water bottle around with me pretty much everywhere I go, and even more so when I’m sick. Drinking more fluids truly does help you get better faster, which is what we’re working for here, if you haven’t noticed. Emergen-C is also a great thing to add to your water, because it loads your body up with the vitamins it needs to get better.

5. If your throat is killing you, invest in some sore throat tea.
Having the flu right now, my throat has been extremely sore. I couldn’t eat anything without my throat hurting the first day I got sick, so I got some sore throat tea, and it helped immensely. If you can’t find a tea specifically for sore throats, peppermint tea is really good as well as lemon-ginger tea. I’m not the biggest peppermint fan, so I usually go the lemon-ginger route, and it really works wonders!

6. Get cough drops before you start coughing.
You know when you get to the coughing stage of being sick, and you become that person coughing during lecture? Make sure to avoid this whole situation, and get some cough drops before this stage occurs. Having mild asthma, I usually get a pretty bad cough while I’m sick, and I won’t be caught dead without my honey cough drops. They help a lot, and also relieve sore throats, so really you can’t go wrong with them. Try to avoid the super sugary one, because they really aren’t that great for you and are basically candy.

7. Take cold medicine during the day, and at night if need be.
I get to worst sleep while I’m sick, so I always take some kind of nighttime cold medicine. This helps a lot, because you are actually able to sleep, instead of just toss and turn all night. Cold medicine also helps a lot with body aches, which I have been suffering from with this flu. They are pretty miserable and make walking to class even more difficult! I don’t really like to take a lot of medicine, but when it really comes down to it, cold medicine can help out a lot if you are feeling really under the weather.

8. Eat food that will sit well with your stomach.
Generally, I don’t have much of an appetite when I’m sick, so I like to stick with things that won’t upset it. Toast, eggs, oatmeal, crackers, and soup are all really great options. I don’t know why, but every time I’m sick, my mom fixes me boiled eggs and toast, and it does wonders. Being at college, however, I don’t have my mom to take care of me, so I just stick with really simple and easy to make food, like microwavable soup.

Well, those are all of the tips I have, and how I survive being sick in college! Getting sick for the first time away from home can be pretty brutal, but if you follow this guide, I’m sure you will make it through. You can always give your parents a call, and beg them for a care package to help you make it through. Flu season truly is the worst, and with all of the germs in college, it makes catching a cold that much easier. Hopefully I get over this one soon!

Also, check out the video I did on my channel about being sick in college!

Thank you so much for reading, and have a wonderful day! 🙂

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Healthy Gluten Free Pumpkin Banana Bread!

posted on : September 18, 2015 posted by : Stnkrbug 0 Comment
Year after year, I start getting excited about fall more and more. It reminds me of when I was a kid, and the afternoons after the first days of school spent lighting candles with my mom and telling her about my new classes. Fall is also the time of sweaters, warm drinks, and yummy pumpkin flavors. Pumpkin pie, as you all know, is one of my favorite things, so this year I am trying to find new recipes to add pumpkin to.
The back story to this banana bread is a funny one; my dad and I both like to eat bananas when they are still green, but we had a couple that were too brown for us, and my mom just doesn’t really care for bananas in general. My dad always gives me a hard time about not eating the bananas before they get too brown, so I bet him (we’re a slightly competitive family) I would eat them before we ended up throwing them into the yard for the raccoons to eat. 
I was just about to suck it up and eat one of the too-ripe bananas when I realized I could use them to make a really yummy banana bread. I started looking up recipes for healthy and gluten-free banana bread, and found a couple that looked promising. Applesauce was used in a lot of them to make sure the loaves were moist, and I thought, why not replace the applesauce with pumpkin and make pumpkin-banana bread?! I was skeptic of how it would turn out since pumpkin is a lot thicker than applesauce, so I used less pumpkin than applesauce was called for, and added some water to thin it out a bit. This worked really well, and the batter ended up really smooth!

I used the one-to-one baking flour from Bob’s Red Mill, and it is my favorite gluten-free flour! You literally just substitute it with the exact measurements as regular flour in recipes, and they turn out great. I would definitely recommend buying this for gluten-free recipes! My mom uses it to make our family-favorite cheese sauce, and you can’t tell a difference in taste. 
The whole process of putting the bread together is really simple: you just mix the dry ingredients separately from the wet, and once they are ready, you mix the two together in one bowl!

 I used about 3/4 cup of pumpkin and added in 1/4 of water to make a full cup!

 Mash the bananas until they look about like this!

 All of the wet ingredients mixed up should look like this!

The batter should be really smooth once you combine the wet an dry ingredients.

You can totally add in some chocolate chips, too, because why not…

 I made muffins as well as a loaf of bread since I had enough batter!

 Just look at that pumpkin-chocolate-banana-y goodness!

Healthy Gluten Free Pumpkin Banana Bread
3/4 cup canned pumpkin (plus 1/4 water)
2 eggs
1/2 cup honey (or sugar if you would like!)
1 tsp vanilla
1 1/2 cup Bob’s Red Mill One-to-One Gluten Free Baking Flour (or any other gluten free flour!)
1/2 tsp salt
3/4 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
2 mashed rip bananas (or about 1 1/4-1/2 cups)
1/2 cup chocolate chips if you would like!

Pre-heat your oven to 350 degrees Fahrenheit. Mix all of the dry ingredients together in a small bowl, and in another small bowl, mix the pumpkin and water together until it has an applesauce consistency. Add the other wet ingredients together, and mix until everything is combined. Mix the wet and dry ingredients together in a large bowl, and add in chocolate chips if you prefer – if not, you could add in some nuts, or nothing at all! Melt some coconut oil and soak a paper towel in it to coat your muffin tin and/or bread pan with. Pour the batter into the pans, and put the muffins in the oven for about 16-18 minutes, or until golden brown, and put the bread in for 45 minutes. Check on them regularly if there isn’t as much batter in the pan. Let your yummy gluten-free goodies cool and enjoy the wonderful taste that is pumpkin!

I think I could eat pumpkin year-round and be perfectly happy, but there’s something so special about getting to enjoy it as soon as it turns to fall! I’m so happy I decided to use those pesky brown bananas instead of throwing them away, because now I get to enjoy these gluten-free muffins and bread! The Bob’s Red Mill flour really does make gluten-free baked goods taste just as good as regular goodies, and it’s so easy to work with. I would definitely try it out if you haven’t already!

What is your favorite fall flavor?

Thank you so much for reading, and have a wonderful day! 🙂

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Pumpkin Oatmeal (With a Twist!)

posted on : August 27, 2015 posted by : Stnkrbug 0 Comment

It is the end of August, and I am already looking forward to fall. Crisp, cool mornings, pumpkin everything, huge sweaters, crocheting scarves for winter, Halloween…I could seriously go on and on! I grew up with a mother who absolutely lives for the fall, and as I get older I find that I fall in love with fall (ha ha ha get it) more and more each year. It’s the start of the two coziest seasons, and I love watching all of the leaves turn towards the more golden side of the color spectrum. 

Since I’m so very excited for the fall, I decided to make pumpkin oatmeal! I love pumpkin pie, so I thought it would be fun to experiment with pumpkin oatmeal! I’m always looking for ways to spice up my morning oatmeal, since I tend to get bored with the oats pretty quickly. After a couple of tries, I have found the perfect recipe, and the secret ingredient that ties it all together: peanut butter! I know you’re thinking that I just added it in because I’m obsessed with peanut butter, and while that is probably true, I feel like it really ties the whole bowl together! It makes the oatmeal so creamy, and it compliments the pumpkin really well. You wouldn’t think the two would go together, but they make a wonderful fall duo! And this is a wonderful gluten free recipe!

 I have been using almond milk lately since I have a slight sensitivity to milk (I’m just not supposed to have it on an empty stomach), and I really like it! I tried it a couple of years ago and really didn’t like it because of it’s nutty flavor, but now that I’ve been eating more nuts, I don’t mind it at all! I love the flavor it gives oatmeal as well.

 You can’t have pumpkin oatmeal without the classic spices that always go into pumpkin pie! I found this really helps give the flavor more depth, and who doesn’t love cinnamon in oatmeal?

 Quick oats really don’t take long to make (obviously), but I find I like them best when they are super mushy. It doesn’t sound the most appetizing, but I love gooey foods like undercooked cookies! Super weird of me, I know.

My dad thinks he’s hilarious with his labels on my gluten free foods.

 Peanut butter is the secret ingredient here that really finishes this oatmeal! I actually always add peanut butter to my oatmeal, even if only a little bit, because I love how it makes the oats taste! I get tired of bland oatmeal really easily, so it helps to keep it flavorful. And I’m just addicted to peanut butter.

 Ahhhh Libby’s pumpkin! I love this stuff, and I’m so excited to be using it more and more in fall-inspired recipes! Pumpkin is also really good for you, folks.

 Look at that orange-y goodness. You can add in more pumpkin than this, or less! It just all depends on your own personal pumpkin pallet.

 This is after I added the honey, and boy is it pretty! I love using honey to make things sweeter, and to avoid sugar. You can definitely add some brown sugar, though, to sweeten this up! It’s really up to you.

Look at this cute little recipe card I made on Skip to My Lou! I really love doing this because you can print them out, too! (This post isn’t sponsored by them – I just love adorable little internet finds)
Well, there you have it – pumpkin oatmeal! I love the slight peanut butter flavor in this recipe, and I’m so excited to be eating this more and more in the coming fall months. I went to Michael’s yesterday and they have all of their fall and halloween stuff out already – crazy, yes, but it was also fun to look at!
Are you excited for fall?

Thank you so much for reading, and have a wonderful day! 🙂
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    Gluten Free Breakfast Ideas!

    posted on : June 19, 2015 posted by : Stnkrbug 0 Comment

    When I found out I had to stick to a gluten free diet – you can read more about it on my post How To Eat Gluten Free – I knew breakfast would be a little difficult to figure out. I usually ate some kind of cereal that had wheat in it, so at first it was kind of hard adjusting. But, after reading from sources online and just simply going to the grocery store to check out my options, I’ve come up with some really solid go-to recipes for breakfast!

    1. Gluten Free Waffles From Vans.



    I’ve always loved waffles, so when I found the Vans Gluten Free Waffles, I was super excited because not only are they healthy, but they taste great too (I promise this post isn’t sponsored by Vans, I just really am addicted to their waffles). They have a couple of different flavors which pleasantly surprised me, because usually gluten free foods come in one flavor – and I have seen before where the box lists the flavor as “gluten free.” So the fact that this brand offers many different flavors made me super happy. I like to stick to the all-natural one (just your run-of-the-mill waffle), but I’ve had the blueberry flavor as well and it’s really yummy! I just put peanut butter on them, and depending on how I’m feeling that day, I either put chocolate chips or banana slices on top!

    2. Gluten Free Toast and an Egg

    Can we just appreciate how good this egg looked before I tried to flip it?


    Since I was a kid, toast and an egg has been one of my favorite breakfast foods. It really fills you up (especially this 7-grain kind!), and gives you a lot of energy for the rest of the day. I have also been obsessed with Cajun seasoning lately – I have been putting it on everything guys – and I put some on my egg and it tasted amazing! You seriously need to try it. I just put grape jelly on my toast with no butter or anything since I’m not the biggest fan of butter, and it tastes great! This is also a really fast breakfast for days that you don’t really have time. And nowadays, gluten free bread doesn’t taste any different than regular, so you can have your toast and eat it too!

    3. Omelette With (optional) Salsa

    You know this is full of Cajun seasoning.

    Another obsession of mine: salsa.

    Omelette’s are such a great breakfast food! Not only do they taste great, but they are great for you! I fill mine with sautéed vegetables, Cajun seasoning, and a little bit of cheese, and top it all off with a generous amount of homemade salsa! My taste buds are probably numb from all the spices I put them through, but ohmygosh does it taste amazing. Seriously, add in some bell peppers too and this is heaven!

    Well, there you have it! Three different ideas for gluten-free breakfasts! There are definitely more that I love (gluten-free pancakes, oatmeal, Puffins cereal…) so if you want some more ideas, just let me know! I seriously always wake up hungry so it’s super important for me to always have solid breakfast ideas I can regularly fall back on. And since breakfast is the most important meal of the day, I like to keep them healthy so I can get my body ready for whatever!

    What is your favorite breakfast food?

    Thank you so much for reading, and have a wonderful day! 🙂