While I was sitting down staring at my 2018 goals in my bullet journal, I noticed so many of my hopes for the year are related to mental health. I thought I would do a blog post about why it’s important to focus on your mental health in the new year, and why I’m glad I started focussing on it in the last couple years. Make sure to read my last post, Simple Ways to Stay Grateful in 2018, because staying grateful and thinking of everything that makes you happy helps with mental health, too!
Staying on top of your mental health means something different for every single person, and it’s something that’s always a work in progress, so don’t get discouraged if you’re going through a rough patch. It’s just important to do what’s best for you, and there’s absolutely no shame in reaching out if you need help. In fact, it takes a lot of courage to do so.
When I was reflecting back on 2017, I wished I had somehow kept track of everything I was grateful of throughout the year, and everything that made me happy. Looking on Pinterest, I saw so many different people who had done this and all the posts they did when looking back at those memories, so I decided to do just that in 2018.
Over the summer, I did a small version of this, and it was great to think about all the positive things that happened, but I didn’t set one up for the fall because I was so busy, and I stopped intentionally thinking about the positive everyday. Since one of my goals for 2018 is to stay more positive, I am making it a point to reflect on things that make me happy, and all that I am grateful for. These past few months have been filled with too much negative both in my personal life and in the world around me, so I’m going to take my attitude into my own hands, and focus on the good. I realize this won’t ‘fix’ my bad days, but hopefully it’ll make them easier to handle.
Alright, well there are five tips on how to achieve your 2017 goals! I’m so excited to see what this new year has to offer, and let’s hope that it’s a lot better than 2016!
I wish you the best of luck!
If you’ve been following my blog for a while now, you know that I’ve had long hair for the greater part of my life. I started growing it out around fifth grade because I always had short hair when I was younger. My mom always cut it into a bob to thicken it up because I had thin hair when I was a wee little tot, and that backfired because now I have enough hair to share with about five people. Okay, maybe it’s not that thick, but cutting it into a bob really must’ve done the trick.
Summer 2015 |
Spring 2014 |
Summer 2015 |
The day I got my haircut! December 2015 |
January 2016 |
Check out the video I did on my goals as well! 🙂
I got some really great things this year from Nordstrom, Pacsun, and Brandy Melville! I went to an actual Brandy store while I was in California, so I was super excited about that! I think my favorite place this year for back to school was Pacsun, though! It’s probably my favorite store in general, so no surprise there, but they always have great deals for back to school! I also just love the clothes at Pacsun, so it was a win-win all around. I’m so excited to wear them all this fall!
I’m really looking forward to going back to school this year, since I’ve felt so inspired this summer. My schedule is going to be a lot of fun next quarter, and I think I’m finally starting to figure out what I’m going to major in, and a general plan for my life! I just hope I don’t go through the “Sophomore Slump” this year, and stay on track with my classes.
You can check out all of the pieces down below in the video I posted on my channel! 🙂 My cat, Perry, makes a surprise entrance, so keep your eyes out for that!
Thank you so much for reading (and watching!) and have a wonderful day! 🙂