College can be super stressful, and it’s difficult to find time to actually unwind and relax. Whenever I do find time to do nothing, I always feel guilty and like I could be doing something productive. It is a never-ending vicious cycle, and one that makes de-stressing very hard!
There’s a club at my university that is $5 for the whole quarter of yoga, so it’s basically unlimited yoga classes! It’s pretty amazing, and the classes are great because they have fantastic yoga instructors. I have done yoga here and there in the past, but never consistently, and ohmygosh does it do wonders for your body and mind! During the classes, I can feel myself relax into a place where I don’t think of anything else but what I am doing in the current moment. It’s calming as well, which is fantastic for my anxiety.
It can be really hard to be present in the current situation at hand; we are always so worried about the future, and how we handled the past, that we forget to live in the now. This is so important to do, however, because your whole life will pass you by without you even knowing it. Living in the moment is one of my goals this year, because I want to make sure I am making the most out of everyday. I am so guilty of worrying about the future to the point where I’m not even paying attention to the present. Yoga has really put that into perspective for me, because it makes you focus on the here and now.
Okay, I just had to quickly show you guys my new Nike’s as well! I got them for Christmas, and I have been loving them so much. They are so bright and cheery, but also super comfortable!
Look at those pastels, oh my gosh.
If we are talking about the logistics of yoga, I usually wear short or long yoga pants (okay, duh Kendra), with either a flowy long sleeve shirt, or a tank top of some sort.
Shirt: This was a Christmas present, so I don’t actually know where I got it. I think JCPenny’s!
Pants: Lulu Lemon
Shoes: Nike
I am so in love with these pants! The marble print is so cool, and they are really comfortable for yoga.
I cannot stress enough how important it is to make time to relax, and forget about the stress you are feeling. These last couple of weeks have been so difficult and stressful for me. I have been applying to my major, applying for study abroad programs, and I have had a multitude of tests and papers. Basically, it’s just been what every normal college student goes through by their sophomore year! As you get further into college, the stress gets more and more overwhelming, and I am trying to adjust to that. Going to yoga, though, has helped me have at least an hour a day to find time to relax and forget about all of my worries.
Even if it isn’t yoga, find something that de-stresses you, and allows you to have some relaxation time! It is invaluable to have an activity to alleviate stress, so go out and find one, and feel better. Your mental health will thank you.
How do you manage stress?
Thank you so much for reading, and have a wonderful day! 🙂
I always hated running while growing up; I was a swimmer and a dancer, so running was never an activity that I had to do outside of P.E. during school. I dreaded the mile runs that we would have to do throughout the year, and I knew I would end up having an asthma attack at the end. That was part of the reason why I never ran, because I had asthma pretty badly while growing up. As I’ve gotten older, my asthma has gotten a lot better, and I only have to use my inhaler when I’m sick, or run outside.
If you’ve been following my blog for a while now, you know that I’ve had long hair for the greater part of my life. I started growing it out around fifth grade because I always had short hair when I was younger. My mom always cut it into a bob to thicken it up because I had thin hair when I was a wee little tot, and that backfired because now I have enough hair to share with about five people. Okay, maybe it’s not that thick, but cutting it into a bob really must’ve done the trick.
Summer 2015 |
Spring 2014 |
Summer 2015 |
The day I got my haircut! December 2015 |
January 2016 |
Check out the video I did on my goals as well! 🙂
1. Gray socks
Is it weird that gray socks are seriously my favorite thing in the world? There is something about them that I absolutely love, and I am always in need of cozy socks!
2. Nike Frees
I’ve had my trusty Nike’s for a couple of years now, so I think it’s due time to get a new pair! I’m running a whole lot more lately, so I desperately need another pair to switch around with.
3. The illustrated copy of Harry Potter and the Sorcerer’s Stone
I was thumbing through a copy the other day, and ohmygosh is it gorgeous! I’m a total Harry Potter fanatic, so I’ve been dying to get my hands on it!
4. Ecosphere
These things are so cool!
What’s on your Christmas list this year?
Thank you so much for reading, and have a wonderful day! 🙂
1. Get festive pillows and put them on your bed, couch, etc.
Christmas pillows are always so pretty, and there are so many to choose from! I love to go to Michaels to get them because they have a lot, and they also have a lot of coupons you can use! This makes the cost of the pillows go down a lot, and also allows you to get a lot!
4. Hang up twinkle lights. Everywhere.
I have little fairy lights in my room year-round, but they definitely feel super festive around the holiday season! You could even get some red or green colored lights to layer on top of twinkle lights already there.
Do you like decorating for Christmas?
Thank you so much for reading, and have a wonderful day!